By diet
High-protein dinner ideas built from grocery sales
Dinners with a main protein big enough to anchor the plate.
69 recipes, cheapest first
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Spinach and cheddar egg muffin cups
$1.51/serving
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Crispy baked hot wings
$1.54/serving
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BBQ grilled chicken drumsticks
$1.58/serving
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Honey-mustard drumsticks with roasted carrots
$1.68/serving
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Chicken and grape salad sandwiches
$1.74/serving
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Lemon chicken and vegetable kebabs
$1.83/serving
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Teriyaki-style chicken stir-fry with rice
$1.96/serving
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Spinach, zucchini and cheddar frittata
$1.96/serving
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Chicken, romaine and parmesan wraps
$2.00/serving
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Ground beef and cabbage skillet with soy and ginger
$2.05/serving
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Tuna and white bean salad with lemon and red onion
$2.13/serving
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Sausage and potato skillet with fried eggs
$2.16/serving
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Make-ahead sausage, egg and bread casserole
$2.17/serving
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Spiced tomato and pepper poached eggs with feta
$2.20/serving
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Tofu and broccoli stir-fry with peanut sauce
$2.23/serving
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Honey-mustard pork roast with green beans
$2.25/serving
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Sheet-pan pork chops with apples and onions
$2.26/serving
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Smothered pork chops with onion gravy
$2.27/serving
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Honey-garlic chicken thighs with rice
$2.28/serving
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Tuna and white bean salad with lemon
$2.28/serving
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Baked chicken drumsticks with sweet potato wedges
$2.29/serving
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Sheet-pan chicken thighs with peppers and onions
$2.31/serving
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Buffalo chicken lettuce wraps
$2.41/serving
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Garlic-lemon chicken and spinach pasta
$2.50/serving
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Lemon-herb grilled chicken thighs with corn
$2.51/serving
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Ginger turkey lettuce wraps
$2.56/serving
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Buffalo chicken dip with chips
$2.57/serving
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Crispy baked chicken tenders with roasted broccoli
$2.59/serving
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Grilled pork chops with corn and tomato salad
$2.60/serving
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Garlic-Parmesan chicken tenders with zucchini
$2.62/serving
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Turkey sloppy joes
$2.62/serving
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Roasted cauliflower and chickpeas with lemon yogurt
$2.63/serving
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Lemon garlic baked white fish with rice and broccoli
$2.63/serving
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Sheet-pan lemon chicken with potatoes and green beans
$2.65/serving
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Slow-cooker whole chicken with potatoes
$2.65/serving
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Chicken and black bean burrito bowls
$2.68/serving
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Creamy chicken Alfredo pasta
$2.74/serving
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Cilantro-lime chicken thighs with beans and rice
$2.74/serving
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Burger lettuce bowls with cheddar and pickles
$2.84/serving
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Lemon chicken salad avocado boats
$2.88/serving
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Turkey Bolognese-style skillet pasta
$2.90/serving
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Whole roast chicken with root vegetables
$2.92/serving
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Chicken tortilla soup
$2.94/serving
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Beef and broccoli stir-fry over rice
$2.97/serving
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Turkey taco skillet with rice and beans
$2.99/serving
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Chicken Parmesan pasta bake
$3.01/serving
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Greek chicken thighs with lemon rice and cucumber
$3.02/serving
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Turkey burgers with baked sweet potato fries
$3.05/serving
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Beef and kidney bean chili
$3.06/serving
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Turkey meatballs in marinara with spaghetti
$3.08/serving
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Slow-cooker three-bean beef chili
$3.09/serving
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Garlic butter steak bites with sheet-pan potatoes
$3.12/serving
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Soy-ginger salmon rice bowls with cucumber
$3.18/serving
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Slow-cooker salsa chicken tacos
$3.22/serving
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Chicken fajita skillet with peppers
$3.23/serving
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Garlic butter shrimp and zucchini skillet
$3.32/serving
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Chicken thigh cacciatore with spaghetti
$3.32/serving
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Turkey and gravy over mashed potatoes
$3.32/serving
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Turkey and rice stuffed bell peppers
$3.40/serving
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Sheet-pan salmon with lemon green beans
$3.42/serving
More in by diet
Budget 113Dairy-free 79Family 152Gluten-free 74Kid-friendly 86Low-carb 16Vegetarian 52
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