Dinner for 4

Tuna and white bean salad with lemon and red onion

Name: Tuna and white bean salad with lemon and red onion
Total time: 15 min
Yield: 4 servings
Ingredients: 10 oz Canned tuna; 30 oz Canned beans (cannellini, drained); 0.75 lb Fresh tomatoes; 0.25 lb Onions; 1 Lemons and limes; 2 oz Olive and cooking oil; 1 Fresh herbs (cilantro, parsley, basil); 1 oz Salt and pepper

No cooking: tuna, cannellini beans, tomato and herbs in a lemon dressing. About $2.12 a serving at typical prices.

$2.13per serving

15 minstart to table

4servings

Budget High-protein Gluten-free Dairy-free Dinners 30-minute Summer Spring

Ingredients

10 oz Canned tuna
30 oz Canned beans (cannellini, drained)
0.75 lb Fresh tomatoes
0.25 lb Onions
1 Lemons and limes
1 Fresh herbs (cilantro, parsley, basil)

From the pantry: Olive and cooking oil, Salt and pepper.

Steps

Drain the tuna and beans.
Whisk lemon juice, oil, salt and pepper.
Toss with the beans, tuna, diced tomato, thin-sliced onion and chopped herbs.
Serve right away or chill up to 2 days.

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