Salefork

Dinner for 4

Tofu and broccoli stir-fry with peanut sauce

Crisp pan-fried tofu and broccoli in a quick peanut-soy sauce over rice. About $2.23 a serving at typical prices.

$2.23per serving
30 minstart to table
4servings

BudgetVegetarianHigh-proteinDairy-freeDinners30-minute

Ingredients

  • 28 oz Tofu (firm, pressed)
  • 1.25 lb Broccoli
  • 8 oz Rice
  • 4 oz Peanut butter
  • 1 oz Fresh ginger
  • 1 Garlic

From the pantry: Soy sauce, Olive and cooking oil.

Steps

  1. Cook the rice. Press the tofu dry and cube it.
  2. Fry the tofu in oil until golden on all sides; set aside.
  3. Stir-fry the broccoli with a splash of water until crisp-tender.
  4. Whisk peanut butter, soy sauce, ginger, garlic and warm water; pour into the pan with the tofu.
  5. Toss until coated and serve over rice.

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