Dinner for 4

Garlic-Parmesan chicken tenders with zucchini

Name: Garlic-Parmesan chicken tenders with zucchini
Total time: 25 min
Yield: 4 servings
Ingredients: 1.5 lb Chicken tenders; 1.25 lb Zucchini and summer squash; 2 oz Parmesan; 1 Garlic; 2 oz Olive and cooking oil; 1 oz Butter; 1 oz Dried spices (cumin, paprika, chili powder, oregano) (Italian seasoning); 1 oz Salt and pepper

Fast pan-seared tenders with zucchini coins.

$2.62per serving

25 minstart to table

4servings

Family Kid-friendly High-protein Gluten-free Low-carb Budget Dinners 30-minute Summer

Ingredients

1.5 lb Chicken tenders
1.25 lb Zucchini and summer squash
2 oz Parmesan
1 Garlic
1 oz Butter

From the pantry: Olive and cooking oil, Dried spices (cumin, paprika, chili powder, oregano) (Italian seasoning), Salt and pepper.

Steps

Season the tenders with Italian seasoning, salt and pepper.
Sear them in oil 4 minutes per side and move to a plate.
Cook zucchini coins and garlic in the pan with the butter for 5 minutes.
Return the chicken, sprinkle with Parmesan and cover for 1 minute to melt.

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