Dinner for 4
Lemon garlic baked white fish with rice and broccoli
Mild cod or tilapia baked with lemon and garlic, served with rice and broccoli. About $2.63 a serving at typical prices.
$2.63per serving
30 minstart to table
4servings
FamilyHigh-proteinGluten-freeDairy-freeDinners30-minuteSpring
Ingredients
- 1 lb White fish (tilapia, cod, haddock)
- 8 oz Rice
- 1 lb Broccoli
- 1 Lemons and limes
- 1 Garlic
From the pantry: Olive and cooking oil, Salt and pepper.
Steps
- Heat the oven to 400 F and start the rice.
- Lay the fish in an oiled baking dish; top with garlic, lemon juice, salt and pepper.
- Bake 12 to 15 minutes until it flakes.
- Steam or roast the broccoli alongside.
- Serve the fish over rice with the pan juices.
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