Dinner for 4
Spiced tomato and pepper poached eggs with feta
Eggs cooked right in a spicy tomato sauce, crumbled feta on top. About $2.20 a serving at typical prices.
$2.20per serving
30 minstart to table
4servings
BudgetVegetarianHigh-proteinGluten-freeLow-carbDinnersOne-pot30-minute

Ingredients
- 8 Eggs
- 28 oz Canned tomatoes
- 0.5 lb Bell peppers
- 0.5 lb Onions
- 1 Garlic
- 3 oz Feta or goat cheese
From the pantry: Dried spices (cumin, paprika, chili powder, oregano) (cumin and paprika), Olive and cooking oil.
Steps
- Cook chopped onion and pepper in oil until soft; add garlic and spices.
- Add the tomatoes and simmer 10 minutes until thick.
- Make 8 wells with a spoon and crack in the eggs.
- Cover and cook 6 minutes until the whites are set.
- Top with feta.
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