Home / Collections / High-protein Mediterranean dinners

High-protein Mediterranean dinners recipes

45 recipes, from $1.28 a serving

45 recipes, cheapest per serving first

$1.28 Greek Lemon Chicken Potatoes $1.28 per serving 60 min33 g protein
$1.57 Grilled Moroccan Chicken $1.57 per serving 20 min
$1.66 Lemon Feta Stuffed Chicken $1.66 per serving 40 min33 g protein
$2.37 Greek Chicken PastaOn sale $2.37 per serving 25 min35 g protein
$2.34 Spiced tomato and pepper poached eggs with fetaOn sale $2.34 per serving 30 min
$2.90 Baked Chicken Garlic OrzoOn sale $2.90 per serving 80 min37 g protein
$2.89 Mediterranean Meatball BowlOn sale $2.89 per serving 45 min41 g protein
$2.96 Instant Pot LambOn sale $2.96 per serving 2.5 hr34 g protein
$2.35 Spaghetti with Brown Butter and FetaOn sale $2.35 per serving 25 min
$1.95 Baked Lemon Garlic CodOn sale $1.95 per serving 30 min
$2.77 Greek Cobb SaladOn sale $2.77 per serving 20 min31 g protein
$2.55 Greek chicken thighs with lemon rice and cucumberOn sale $2.55 per serving 40 min
$3.54 Sheet Pan Bison MeatballsOn sale $3.54 per serving 55 min36 g protein
$2.74 Baked Pesto SalmonOn sale $2.74 per serving 22 min35 g protein
$3.55 Mediterranean Turkey BurgersOn sale $3.55 per serving 40 min37 g protein
$4.32 Baked Cod with Olive Tapenade $4.32 per serving 30 min31 g protein
$4.46 Baked Cod with Pesto Orzo $4.46 per serving 30 min49 g protein
$4.03 Greek Chicken SaladOn sale $4.03 per serving 14 min42 g protein
$3.72 Salmon Feta WrapsOn sale $3.72 per serving 30 min36 g protein
$3.54 Lemon Garlic Salmon Tray BakeOn sale $3.54 per serving 21 min37 g protein
$3.72 Baked Cod with Sausage OrzoOn sale $3.72 per serving 50 min49 g protein
$4.24 Lamb Burgers with Harissa MayoOn sale $4.24 per serving 40 min44 g protein
$6.11 Mediterranean Sheet Pan FishOn sale $6.11 per serving 30 min
$10.27 Tangy Lemon Chicken $10.27 per serving 1.5 hr30 g protein
$1.71 Mediterranean Chicken $1.71 per serving 35 min33 g protein
$1.85 Chicken GyroOn sale $1.85 per serving 65 min54 g protein
$2.79 Mediterranean Tuna PastaOn sale $2.79 per serving 15 min36 g protein
$3.24 Greek ChickenOn sale $3.24 per serving 3 hr
$3.40 Mediterranean Zucchini BoatsOn sale $3.40 per serving 65 min33 g protein
$3.43 Lamb and Chickpea SaladOn sale $3.43 per serving 12 min35 g protein
$2.87 Cod Anchovy BakeOn sale $2.87 per serving 55 min35 g protein
$3.73 Pressure Cooker Lamb Shanks $3.73 per serving 85 min31 g protein
$3.56 Chicken Hummus BowlsOn sale $3.56 per serving 15 min72 g protein
$2.82 Greek Shrimp with TomatoesOn sale $2.82 per serving 30 min36 g protein
$4.09 Chicken Kale Quinoa BowlsOn sale $4.09 per serving 50 min38 g protein
$3.55 Garlic Prawns Cauliflower PureeOn sale $3.55 per serving 20 min42 g protein
$5.06 Frenched Rack of Lamb $5.06 per serving 45 min47 g protein
$6.59 Sesame Trout TraybakeOn sale $6.59 per serving 35 min40 g protein
$8.83 Mediterranean Fish Packets $8.83 per serving 30 min32 g protein
$8.58 Mediterranean Roasted Lamb $8.58 per serving 20 min54 g protein
$10.81 Seared Octopus with Potatoes $10.81 per serving 75 min54 g protein
$3.42 Greek Flank Steak StifadoOn sale $3.42 per serving 55 min38 g protein
$5.09 Grilled Halibut $5.09 per serving 25 min39 g protein
$4.63 Chicken Souvlaki Gyro StyleOn sale $4.63 per serving 2 hr41 g protein
$33.45 Grilled Octopus Three Ways $33.45 per serving 75 min

45 high-protein mediterranean dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $3.82 a serving and takes 35 minutes; 21 of 45 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, lemons and limes, onions.

Build my week from this week's sales

More in collections

High-protein dinners 2209 High-protein American dinners 1107 High-protein 30-minute dinners 718 High-protein American 30-minute dinners 394 High-protein Italian dinners 241 High-protein Mexican dinners 209 High-protein Grill dinners 174 Mediterranean dinners 143 High-protein Slow cooker dinners 133 High-protein Instant Pot dinners 108

6 more in collections

High-protein American Grill dinners 92 High-protein Chinese dinners 91 High-protein Italian 30-minute dinners 78 High-protein One-pot dinners 75 High-protein American Slow cooker dinners 68 High-protein Sheet pan dinners 67

Turn these sales into dinners

Pick how many people are eating and how many dinners you want. We choose dinners that use what is on sale, show the cost, and make your shopping list by aisle.