Dinner for 4
Baked Cod with Pesto Orzo
$17.82for 430 minServes 4
Cod bakes with tomatoes while tender orzo is mixed with pesto and goat cheese for a quick dinner.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | White fish (tilapia, 2 lb$6.99/lb typical | 2 lb | $13.98Typical price |
 | Canned tomatoes, 8 oz$0.08/oz typical | 8 oz | $0.64Typical price |
 | Mint, a little$1.99 each typical | a little | $0.04Typical price |
 | Pasta, 5.25 oz$0.10/oz typical | 5.25 oz | $0.53Typical price |
 | Alfredo, 2.25 oz$0.18/oz typical | 2.25 oz | $0.38Typical price |
 | Feta, 3 oz$0.70/oz typical | 3 oz | $2.10Typical price |
| Total for the servings shown | $17.82 | ||
Swaps
- Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
- Swap pasta for egg noodlesabout $0.04/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
MediterraneanHigh-proteinFamilyDinners
$4.46 per serving$17.82 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 lb wild cod
- 8 oz can diced tomatoes
- 1 tbsp extra virgin olive oil
- 1 tsp oregano
- kosher salt (optional)
- 1 1/2 cups orzo
- 1/4 cup pesto
- 3 oz goat cheese
Steps
- Heat the oven to 400 F and lightly oil a 9-by-13-inch baking dish.
- Place the cod in the dish, spoon the tomatoes over it, and season with oregano, salt, and pepper.
- Bake the cod for 15 to 18 minutes, until it flakes easily or reaches 145 F.
- Boil the orzo in salted water for 9 minutes, then drain it.
- Stir the pesto and goat cheese into the hot orzo.
- Serve the baked cod over the pesto orzo.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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Collections with this recipe
Mediterranean 30-minute dinners 56High-protein Mediterranean dinners 45Mediterranean dinners 143