Dinner for 4
Baked Cod with Olive Tapenade
$17.99for 430 minServes 4
Cod fillets bake under a bright parsley, olive, anchovy, garlic, and lemon topping until flaky and tender.
Photo: themodernproper.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | White fish (tilapia, 2.15 lb$6.99/lb typical | 2.15 lb | $14.85Typical price |
 | Fresh herbs (cilantro, 0.5$1.49 each typical | 0.5 | $0.74Typical price |
 | Pickles and olives, 1.75 oz$0.18/oz typical | 1.75 oz | $0.30Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Lemons and limes, 1.5$0.60 each typical | 1.5 | $0.90Typical price |
| Total for the servings shown | $17.99 | ||
Swaps
- Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
MediterraneanDairy-freeGluten-freeHigh-proteinFamilyDinners
$4.50 per serving$17.99 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 1/2 lb cod
- 1 tsp garlic powder
- 2 tsp kosher salt
- 1 tsp freshly cracked black pepper (optional)
- 1 cup minced italian parsley
- 1/3 cup finely chopped castelvetrano olives
- 2 anchovy filets
- 3 cloves garlic
- 1 tbsp grated lemon zest
- 1/4 cup fresh lemon juice
- 1 1/2 tsp red pepper flakes
- 1/3 cup extra-virgin olive oil
Steps
- Heat the oven to 400 F and place the cod in a lightly oiled 9-by-13-inch baking dish.
- Stir together the parsley, olives, anchovies, garlic, lemon zest, lemon juice, red pepper flakes, olive oil, salt, and pepper.
- Spread the tapenade over the cod and bake for 12 to 15 minutes.
- Check that the thickest fish reaches 145 F and flakes easily, then rest it for 3 minutes before serving.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Gluten-free 30-minute dinners 487Dairy-free Mediterranean dinners 61Mediterranean 30-minute dinners 56High-protein Mediterranean dinners 45