Dinner for 2
Mediterranean Tilapia
$9.88for 420 minServes 2
Tilapia cooks with softened onion and olive oil, then finishes with parsley and green olives.
Photo: primaverakitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Onions, 0.2 lb$1.29/lb typical | 0.2 lb | $0.26Typical price |
 | White fish (tilapia, 0.65 lb$6.99/lb typical | 0.65 lb | $4.37Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $4.94 | ||
Swaps
- Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Olive and cooking oilSalt and pepper
Not included in the cost.
- 20 minstart to table
- Easydifficulty
- 2servings (the source says 3, which counts pieces)
- $$typical cost tier
MediterraneanDairy-freeGluten-freeLow-carbBudgetDinners
$2.47 per serving$9.88 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 tbsp olive oil
- 1/2 white onion
- 2 fresh tilapia filets
- salt and ground black pepper
- fresh parsley for garnishing (optional)
- green olives for garnishing (optional)
Steps
- Slice the onion and season the tilapia with salt and pepper.
- Heat the olive oil in a large skillet over medium heat and cook the onion for 5 minutes.
- Add the tilapia and cook for 4 to 5 minutes per side until it flakes easily and reaches 145 F.
- Top the fish with parsley and green olives.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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Collections with this recipe
Gluten-free 30-minute dinners 487Low-carb 30-minute dinners 351Dairy-free Mediterranean dinners 61Mediterranean 30-minute dinners 56