Dinner for 2

Cod Anchovy Bake

Name: Cod Anchovy Bake
Total time: 55 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 large or 2 medium potatoes sliced into 5mm-thick rounds; 1 onion thinly sliced; 1 tbsp thyme leaves; 10 g anchovies finely chopped; 1 tbsp olive or rapeseed oil; 1 red pepper quartered; 2 large tomatoes roughly chopped; 1 tsp white wine vinegar; 1/2 tsp vegetable bouillon powder; 1 clove garlic finely grated; 2 skinless; 25 g cheddar finely grated; 250 g baby spinach wilted

$14.80for 455 minServes 2

Cod bakes over sliced potatoes and onions with anchovies, tomatoes, peppers, spinach, and a cheddar topping.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Potatoes, 0.55 lb$0.99/lb typical	0.55 lb	$0.54Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Mint, a little$1.99 each typical	a little	$0.12Typical price
	White fish (tilapia, a little$6.99/lb typical	a little	$0.15Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Fresh tomatoes, 0.8 lb$1.99/lb typical	0.8 lb	$1.55Typical price
	Broth, a little$0.07/oz typical	a little	$0.01Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Cheddar and shredded cheese, 1 oz$0.30/oz typical	1 oz	$0.26Typical price
	Spinach, 8.75 oz$0.35/oz typical	8.75 oz	$3.09Typical price
Total for the servings shown		$7.40

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap cheddar and shredded cheese for mozzarellaabout the same price

Pantry staples you likely have

Olive and cooking oilWine, beer and spirits

Not included in the cost.

55 minstart to table
Mediumdifficulty
2servings as written
$$$typical cost tier

Mediterranean High-protein Dinners

Typical price

$3.70 per serving$14.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 large or 2 medium potatoes sliced into 5mm-thick rounds
1 onion thinly sliced
1 tbsp thyme leaves
10 g anchovies finely chopped
1 tbsp olive or rapeseed oil
1 red pepper quartered
2 large tomatoes roughly chopped
1 tsp white wine vinegar
1/2 tsp vegetable bouillon powder
1 clove garlic finely grated
2 skinless
25 g cheddar finely grated
250 g baby spinach wilted

Steps

Heat the oven to 400 F and arrange the potatoes and onion in a medium baking dish.
Mix the oil, thyme, anchovies, bouillon powder, garlic, and 1 tablespoon water, then pour it over the potatoes.
Bake the potatoes and onion for 20 minutes, until they begin to soften.
Add the pepper, tomatoes, and vinegar, then bake for 10 minutes.
Place the cod fillets over the vegetables, top with cheddar, and bake for 12 minutes, until the fish reaches 145 F or flakes easily.
Stir the wilted spinach into the vegetables and bake for 3 minutes, until hot.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.