Dinner for 4

Fish Stew with Rouille

Name: Fish Stew with Rouille
Total time: 45 min
Yield: 4 servings
Cuisine: French
Ingredients: 6 large prawns; 3 tbsp olive oil; 150 ml dry white wine; 200 ml fish stock; 1 small finely diced fennel; 1 small finely diced onion; 3 cloves chopped garlic; 1 large potatoes; 1 orange; 1 star anise; 1 bay leaf; 1 1/2 tsp harissa spice; 2 tbsp tomato puree; 400 g chopped tomatoes; 1 handful mussels; 200 g white fish; 2 thyme

$16.67for 445 minServes 4

White fish, prawns, and mussels simmer with tomatoes, fennel, potatoes, wine, and a spicy garlic oil.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Shrimp, 0.25 lb$7.99/lb typical	0.25 lb	$1.87Typical price
	Broth, 7 oz$0.07/oz typical	7 oz	$0.49Typical price
	Fennel, 1$2.49 each typical	1	$2.49Typical price
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.39Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Potatoes, 0.55 lb$0.99/lb typical	0.55 lb	$0.54Typical price
	Oranges, 0.4 lb$1.49/lb typical	0.4 lb	$0.56Typical price
	Canned tomatoes, 15 oz$0.08/oz typical	15 oz	$1.21Typical price
	Clams and mussels, a little$5.99/lb typical	a little	$0.37Typical price
	White fish (tilapia, 0.45 lb$6.99/lb typical	0.45 lb	$3.08Typical price
	Mint, 0.5$1.99 each typical	0.5	$1.19Typical price
Total for the servings shown		$16.67

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilWine, beer and spiritsDried herbs, spices and seasoning blendsRelish, dressings, steak sauce

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

French Dairy-free Family Dinners Cold-weather comfort Winter

Typical price

$4.17 per serving$16.67 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

6 large prawns
3 tbsp olive oil
150 ml dry white wine
200 ml fish stock
1 small finely diced fennel
1 small finely diced onion
3 cloves chopped garlic
1 large potatoes
1 orange
1 star anise
1 bay leaf
1 1/2 tsp harissa spice
2 tbsp tomato puree
400 g chopped tomatoes
1 handful mussels
200 g white fish
2 thyme

Steps

Heat 2 tablespoons olive oil in a large pot over medium heat, then soften the fennel, onion, and garlic for 5 minutes.
Add the potato, tomatoes, wine, fish stock, tomato puree, star anise, bay leaf, thyme, orange zest, and harissa, then simmer for 20 minutes.
Stir the remaining olive oil with a little garlic and harissa in a small bowl.
Add the fish and mussels to the pot, cover, and cook for 5 minutes.
Add the prawns and cook for 4 minutes, until the fish flakes at 145 F and the prawns are opaque.
Remove the star anise and bay leaf, then season with salt and pepper and spoon the spicy oil over each bowl.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.