Dinner for 5
Baked Lemon Garlic Cod
$11.95for 430 minServes 5
Cod fillets bake with tomatoes and paprika before being topped with a buttery lemon garlic herb sauce.
Photo: carlsbadcravings.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | White fish (tilapia, 1.55 lb$6.99/lb typical | 1.55 lb | $10.92Typical price |
 | Cherry and grape tomatoes, 5.25 oz$0.30/oz typical | 5.25 oz | $1.59Typical price |
 | Lemons and limes, 1$0.60 each typical | 1 | $0.63Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Capers, 0.75 oz$0.45/oz typical | 0.75 oz | $0.28Typical price |
 | Butter, 1.5 oz$0.40/oz typical | 1.5 oz | $0.60Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
| Total for the servings shown | $14.94 | ||
Swaps
- Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
- Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 5servings as written
- $$typical cost tier
MediterraneanGluten-freeLow-carbHigh-proteinFamilyDinners
$2.99 per serving$11.95 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 5 cod fillets
- 1 tsp salt
- 1/2 tsp each paprika
- 1 cup cherry tomatoes
- 1 tbsp extra-virgin olive oil
- 1 lemon
- 1/2 packed cup flat leaf parsley leaves
- 1/2 packed cup fresh basil leaves
- 2 tbsp capers
- 3 tbsp butter
- 1 tbsp extra virgin olive oil
- 3 cloves garlic
- 1 tsp lemon zest
- 1 pinch crushed red pepper flakes
Steps
- Heat the oven to 400 F and place the cod and cherry tomatoes in a lightly oiled baking dish.
- Season the cod with salt and paprika, then bake for 15 to 18 minutes.
- Melt the butter with olive oil in a small skillet over medium heat.
- Cook the garlic and red pepper flakes for 1 minute, then stir in lemon zest, capers, parsley, basil, and lemon juice.
- Spoon the herb sauce over the cod and continue baking until the fish reaches 145 F or flakes easily.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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Gluten-free 30-minute dinners 487Low-carb 30-minute dinners 351Mediterranean 30-minute dinners 56High-protein Mediterranean dinners 45