What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Potatoes, 1 lb$0.99/lb typical | 1 lb | $0.99Typical price |
 | Butter, 1 oz$0.40/oz typical | 1 oz | $0.40Typical price |
 | Leeks and shallots, 0.2 lb$3.49/lb typical | 0.2 lb | $0.68Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Heavy cream, 8.25 oz$0.22/oz typical | 8.25 oz | $1.83Typical price |
 | Broth, 4.25 oz$0.07/oz typical | 4.25 oz | $0.29Typical price |
 | Mint, a little$1.99 each typical | a little | $0.16Typical price |
 | Lemons and limes, a little$0.60 each typical | a little | $0.03Typical price |
 | Juice, 1 oz$0.04/oz typical | 1 oz | $0.04Typical price |
 | Capers, 0.75 oz$0.45/oz typical | 0.75 oz | $0.28Typical price |
 | White fish (tilapia, 1 lb$6.99/lb typical | 1 lb | $6.99Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.05Typical price |
| Total for the servings shown | $12.45 | ||
Swaps
- Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
- Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
- Swap heavy cream for evaporatedabout $0.08/oz less at typical prices
- Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperMustard, mayo, ketchupDried herbs, spices and seasoning blends
Not included in the cost.
- 50 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
Typical price
$3.11 per serving$12.45 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3 tbsp extra-virgin olive oil
- 1 lb yukon gold potatoes
- 2 tsp kosher salt
- 1/4 tsp freshly cracked black pepper
- 2 tbsp salted butter
- 1 large shallot
- 3 cloves garlic
- 1 cup heavy cream
- 1/2 cup chicken or fish stock
- 2 sprigs fresh rosemary
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 2 tsp dijon mustard
- 1/4 tsp ground cayenne pepper
- 2 tbsp capers
- 1 lb cod fillet
- 2 tbsp minced flat leaf parsley (optional)
Steps
- Heat the oven to 425 F and toss quartered potatoes with olive oil, one teaspoon salt, and pepper on a large baking sheet.
- Roast the potatoes for 25 minutes, turning once.
- Melt the butter in a large oven-safe skillet over medium heat and cook the sliced shallot for 3 minutes.
- Add the garlic, cream, stock, rosemary, lemon zest, lemon juice, mustard, cayenne, capers, and remaining salt, then simmer for 5 minutes.
- Nestle the cod into the sauce and cook for 8 to 10 minutes, until it flakes easily and reaches 145 F.
- Stir the roasted potatoes into the sauce and sprinkle with parsley if using.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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