Dinner for 3
Seasoned Cod Fillets
$15.21for 425 minServes 3
Cod fillets cook in olive oil, then finish with butter, lemon juice, and herbs for a tender skillet dinner.
Photo: foodfaithfitness.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | White fish (tilapia, 1.5 lb$6.99/lb typical | 1.5 lb | $10.48Typical price |
 | Butter, 1 oz$0.40/oz typical | 1 oz | $0.40Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.02Typical price |
 | Lemons and limes, 0.25$0.60 each typical | 0.25 | $0.20Typical price |
| Total for the servings shown | $11.41 | ||
Swaps
- Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
- Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperOlive and cooking oil
Not included in the cost.
- 25 minstart to table
- Easydifficulty
- 3servings (the source says 8, which counts pieces)
- $$$typical cost tier
AmericanGluten-freeHigh-proteinBudgetFamilyDinners
$3.80 per serving$15.21 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp dried thyme
- 1/4 tsp dried oregano
- salt and pepper (optional)
- 1 tbsp olive oil
- 4 cod fillets
- 2 tbsp unsalted butter
- 1 tbsp fresh lemon juice
- 1 tbsp fresh parsley (optional)
Steps
- Mix the paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper in a small bowl.
- Pat four cod fillets dry and coat both sides with the seasoning.
- Heat the olive oil in a 12-inch skillet over medium heat.
- Cook the cod for 4 minutes per side, until it flakes easily or reaches 145 F.
- Melt the butter beside the cod, then stir in the lemon juice and parsley for 2 minutes.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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