Dinner for 4

Grilled Cod

Name: Grilled Cod
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cod fillets; 2 tbsp olive oil; 1/2 tsp kosher salt; 1/4 tsp ground black pepper; 1/4 tsp garlic powder; 1/4 tsp paprika; 1 lemon; fresh parsley (optional)

$11.52for 415 minServes 4

Cod fillets are seasoned with garlic and paprika, brushed with oil, and grilled until firm and flaky.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	White fish (tilapia, 1.5 lb$6.99/lb typical	1.5 lb	$10.48Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$11.52

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

15 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Dairy-free Gluten-free Low-carb High-protein Family Dinners Grill Summer grilling Summer

Typical price

$2.88 per serving$11.52 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 cod fillets
2 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/4 tsp garlic powder
1/4 tsp paprika
1 lemon
fresh parsley (optional)

Steps

Heat an outdoor grill or grill pan to medium-high heat.
Brush the cod fillets with olive oil.
Sprinkle the fillets with salt, pepper, garlic powder, and paprika.
Grill the cod for 4 to 5 minutes per side until it reaches 145 F and flakes easily.
Squeeze lemon over the cooked fish and add parsley if using.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.