Dinner for 4

Sesame Trout Traybake

Name: Sesame Trout Traybake
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 tbsp black sesame seeds; 2 tbsp white sesame seeds; 1 tsp garlic granules; 1 tsp onion granules; 1 tsp paprika; 4 trout fillets; 2 red onions roughly chopped; 1 broccoli cut into florets; 2 courgettes roughly chopped; 400 g can chickpeas drained; 2 tbsp olive oil; 4 tbsp greek yogurt; 1 small garlic clove minced; 1/2 lime juiced

$25.24for 435 minServes 4

Trout bakes on one pan with seasoned vegetables and chickpeas, then gets served with a cool garlic yogurt sauce.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Garlic, 1$0.75 each typical	1	$0.78Typical price
	Onions, 0.8 lb$1.29/lb typical	0.8 lb	$1.04Typical price
	Tuna steak, 1.5 lb$11.99/lb typical	1.5 lb	$17.98Typical price
	Broccoli, 0.5 lb$1.99/lb typical	0.5 lb	$0.99Typical price
	Zucchini and summer squash, 1 lb$1.79/lb typical	1 lb	$1.79Typical price
	Canned beans, 14 oz$0.09/oz typical	14 oz	$1.27Typical price
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
Total for the servings shown		$25.24

Swaps

Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Olive and cooking oil

Not included in the cost.

35 minstart to table
Mediumdifficulty
4servings as written
$$$$typical cost tier

Mediterranean Gluten-free High-protein Family Dinners Sheet pan

Typical price

$6.31 per serving$25.24 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp black sesame seeds
2 tbsp white sesame seeds
1 tsp garlic granules
1 tsp onion granules
1 tsp paprika
4 trout fillets
2 red onions roughly chopped
1 broccoli cut into florets
2 courgettes roughly chopped
400 g can chickpeas drained
2 tbsp olive oil
4 tbsp greek yogurt
1 small garlic clove minced
1/2 lime juiced

Steps

Heat the oven to 425 F and toss the onions, broccoli, courgettes, and chickpeas with 1 tablespoon olive oil, garlic granules, onion granules, and paprika on a large sheet pan.
Roast the vegetables and chickpeas for 15 minutes.
Mix the sesame seeds with the remaining olive oil, coat the trout fillets, and season with salt and pepper.
Place the trout on the sheet pan and bake for 12 to 15 minutes, until it reaches 145 F and flakes easily.
Stir the yogurt, minced garlic, and lime juice together, then spoon it over the cooked trout and vegetables.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.