Dinner for 4

Mediterranean Sheet Pan Fish

Name: Mediterranean Sheet Pan Fish
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup 2% greek yogurt; 2 tbsp lemon juice; 1 clove garlic; 1 tbsp za'atar; 1/2 tsp salt; 4 wild-caught red snapper fillets; 1/4 red onion; 1 cup halved cherry tomatoes; 1 cup diced zucchini; 1 large lemon; 2 tbsp capers; 2 tbsp extra virgin olive oil; kosher salt and freshly ground black pepper

$23.22for 430 minServes 4

Red snapper roasts with tomatoes, zucchini, onion, lemon, and capers, then pairs with a cool garlic yogurt sauce.

Mediterranean Sheet Pan Fish with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sour cream, 8.5 oz$0.14/oz typical	8.5 oz	$1.19Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Tuna steak, 1.5 lb$11.99/lb typical	1.5 lb	$17.98Typical price
	Red onions, 0.25 lb$1.49/lb typical	0.25 lb	$0.37Typical price
	Cherry and grape tomatoes, 5.25 oz$0.30/oz typical	5.25 oz	$1.59Typical price
	Zucchini and summer squash, 0.3 lb$1.79/lb typical	0.3 lb	$0.50Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Capers, 0.75 oz$0.45/oz typical	0.75 oz	$0.28Typical price
Total for the servings shown		$23.22

Swaps

Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

30 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Mediterranean Gluten-free High-protein Family Dinners Sheet pan

Typical price

$5.80 per serving$23.22 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup 2% greek yogurt
2 tbsp lemon juice
1 clove garlic
1 tbsp za'atar
1/2 tsp salt
4 wild-caught red snapper fillets
1/4 red onion
1 cup halved cherry tomatoes
1 cup diced zucchini
1 large lemon
2 tbsp capers
2 tbsp extra virgin olive oil
kosher salt and freshly ground black pepper

Steps

Heat the oven to 425 F.
Stir the yogurt, lemon juice, garlic, zaatar, and salt in a small bowl.
Toss the onion, tomatoes, zucchini, lemon, capers, olive oil, salt, and pepper on a large sheet pan.
Roast the vegetables for 10 minutes.
Nestle the snapper among the vegetables and roast for 12 to 15 minutes, until it flakes easily or reaches 145 F.
Serve the fish with the roasted vegetables and yogurt sauce.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.