Dinner for 4

Baked Catfish with Herbs

Name: Baked Catfish with Herbs
Total time: 35 min
Yield: 4 servings
Cuisine: Southern
Ingredients: 2 tbsp minced fresh parsley; 1 tsp salt; 3/4 tsp paprika; 1/2 tsp dried thyme; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1/2 tsp pepper; 4 catfish fillets; 2 tbsp lemon juice; 1 tbsp butter; 1 clove garlic

$18.61for 435 minServes 4

Catfish fillets bake with lemon, garlic, butter, and a savory blend of dried herbs.

Photo: tasteofhome.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
	Tuna steak, 1.5 lb$11.99/lb typical	1.5 lb	$17.98Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Butter, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$18.61

Swaps

Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Southern Gluten-free Family Dinners

Typical price

$4.65 per serving$18.61 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp minced fresh parsley
1 tsp salt
3/4 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp pepper
4 catfish fillets
2 tbsp lemon juice
1 tbsp butter
1 clove garlic

Steps

Heat the oven to 400 F.
Mix the parsley, salt, paprika, thyme, oregano, basil, and pepper in a small bowl.
Melt the butter with the garlic and lemon juice in a small pan over low heat for 2 minutes.
Place the catfish in a lightly oiled 9-by-13-inch baking dish and brush with the lemon butter.
Sprinkle the herb mixture over the fillets.
Bake for 18 to 22 minutes, until the fish flakes easily and reaches 145 F.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.