Dinner for 2

Mediterranean Fish Packets

Name: Mediterranean Fish Packets
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 6 ounce skinless white fish fillets; 10 castelvetrano olives; 1 cup cherry tomatoes; 4 mini sweet peppers; 2 tbsp capers; 2 tsp extra virgin olive oil; 1 lemon; 1/4 tsp crushed red pepper flakes; 2 tbsp parsley; 1/4 tsp kosher salt; freshly ground black pepper (optional)

$30.73for 430 minServes 2

White fish cooks in foil with tomatoes, peppers, olives, capers, lemon, parsley, and olive oil.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 0.75 lb$11.99/lb typical	0.75 lb	$8.99Typical price
	Pickles and olives, 10 oz$0.18/oz typical	10 oz	$1.80Typical price
	Cherry and grape tomatoes, 5.25 oz$0.30/oz typical	5.25 oz	$1.59Typical price
	Bell peppers, 0.75 lb$2.49/lb typical	0.75 lb	$1.87Typical price
	Capers, 0.75 oz$0.45/oz typical	0.75 oz	$0.28Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
Total for the servings shown		$15.37

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

30 minstart to table
Easydifficulty
2servings as written
$$$$typical cost tier

Mediterranean Dairy-free Gluten-free Low-carb High-protein Dinners

Typical price

$7.68 per serving$30.73 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 6 ounce skinless white fish fillets
10 castelvetrano olives
1 cup cherry tomatoes
4 mini sweet peppers
2 tbsp capers
2 tsp extra virgin olive oil
1 lemon
1/4 tsp crushed red pepper flakes
2 tbsp parsley
1/4 tsp kosher salt
freshly ground black pepper (optional)

Steps

Heat the oven to 400 F and place two large foil sheets on a baking pan.
Divide the tomatoes, peppers, olives, and capers between the foil sheets.
Set one fish fillet on each pile, then season with salt, pepper, and red pepper flakes.
Drizzle the fish with olive oil and lemon juice, then add parsley.
Seal the foil packets tightly and bake for 15 minutes, until the fish flakes easily or reaches 145 F.
Open the packets carefully and add lemon zest before serving.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.