Dinner for 1
Grilled Octopus Three Ways
$129.09for 475 minServes 1
Tender octopus simmers before grilling with three bright marinades, garlic, herbs, lemon, vinegar, and colorful bell peppers.
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Tuna steak, 2.2 lb$11.99/lb typical | 2.2 lb | $26.43Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Mint, a little$1.99 each typical | a little | $0.02Typical price |
 | Bell peppers, 1.15 lb$2.49/lb typical | 1.15 lb | $2.80Typical price |
 | Lemons and limes, 2$0.60 each typical | 2 | $1.20Typical price |
| Total for the servings shown | $32.27 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilVinegarDried herbs, spices and seasoning blends
Not included in the cost.
- 75 minstart to table
- Mediumdifficulty
- 1servings as written
- $$$$typical cost tier
MediterraneanDairy-freeGluten-freeHigh-proteinDinnersGrillSummer grillingSummer
$32.27 per serving$129.09 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1000 g octopus
- 3 tbsp oil (optional)
- 3 tbsp vinegar
- 1 clove garlic
- 1/2 tsp oregano
- salt
- pepper
- 3 tbsp oil (optional)
- 3 tbsp lemon juice
- 1 clove garlic
- salt
- pepper
- 3 tbsp oil (optional)
- 3 tbsp lemon juice
- 1 clove garlic
- 1/4 coriander seed
- 3 kind bell peppers
- 1/2 tsp chili pepper flakes (optional)
- salt
- pepper
Steps
- Simmer the octopus in a large pot of water for 45 minutes, until tender.
- Whisk three marinades using the oils, vinegar, lemon juice, garlic, oregano, coriander seed, chili flakes, salt, and pepper.
- Drain the octopus, cut it into pieces, and divide it among the three marinades.
- Rest the octopus in the marinades for 10 minutes while heating a grill to medium-high, about 425 F.
- Grill the octopus and bell peppers for 8 to 10 minutes, turning often, until lightly charred and heated through.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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Dairy-free Grill dinners 218High-protein Grill dinners 174Gluten-free Grill dinners 110Dairy-free Mediterranean dinners 61