Dinner for 4
Mediterranean Zucchini Boats
$13.55for 465 minServes 4
Zucchini halves fill with seasoned turkey sausage, olives, tomatoes, herbs, breadcrumbs, and cheese before baking.
Photo: foodiecrush.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Zucchini and summer squash, 1.5 lb$1.79/lb typical | 1.5 lb | $2.69Typical price |
 | Chicken, 1 lb$5.99/lb typical | 1 lb | $5.99Typical price |
 | Onions, 0.15 lb$1.29/lb typical | 0.15 lb | $0.20Typical price |
 | Garlic, 0.5$0.75 each typical | 0.5 | $0.30Typical price |
 | Eggs, 1$0.30 each typical | 1 | $0.30Typical price |
 | Bread crumbs, 4 oz$0.14/oz typical | 4 oz | $0.56Typical price |
 | Pickles and olives, 2.5 oz$0.18/oz typical | 2.5 oz | $0.45Typical price |
 | Artichoke hearts, 3 oz$0.18/oz typical | 3 oz | $0.54Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Nuts and seeds, 1.25 oz$0.70/oz typical | 1.25 oz | $0.79Typical price |
 | Parmesan, 1 oz$0.55/oz typical | 1 oz | $0.48Typical price |
| Total for the servings shown | $13.55 | ||
Swaps
- Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 65 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
MediterraneanHigh-proteinFamilyDinners
$3.39 per serving$13.55 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3 zucchini
- 2 tbsp extra virgin olive oil
- 1 lb ground turkey sausage
- 2 tbsp dried oregano
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/2 cup chopped yellow onion
- 4 cloves garlic
- 1 egg
- 1 cup bread crumbs
- 1/2 cup pitted kalamata olives
- 1/2 cup sun dried tomatoes in oil
- 1/2 cup chopped fresh basil
- 1/4 cup pine nuts
- 1/4 cup freshly grated parmesan cheese
Steps
- Heat the oven to 375 F and oil a 9-by-13-inch baking dish.
- Halve the zucchini lengthwise, scoop out the centers, and place the shells in the dish.
- Cook the turkey sausage, onion, garlic, oregano, salt, and pepper in a large skillet over medium heat for 10 minutes, until it reaches 165 F.
- Stir in the egg, breadcrumbs, olives, tomatoes, basil, and pine nuts.
- Fill the zucchini shells and top them with Parmesan.
- Bake for 30 to 35 minutes, until the zucchini is tender and the filling is firm.
Main ingredient on sale this week? See what to make with chicken or turkey sausage on sale.
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