Dinner for 4
Sheet Pan Bison Meatballs
$14.60for 455 minServes 4
Bison meatballs roast beside seasoned chickpeas, cauliflower, broccoli, and butternut squash on one sheet pan.
Photo: skinnytaste.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Cauliflower, 0.5$3.29 each typical | 0.5 | $1.44Typical price |
 | Broccoli, 0.55 lb$1.99/lb typical | 0.55 lb | $1.12Typical price |
 | Winter squash (butternut, 0.95 lb$1.29/lb typical | 0.95 lb | $1.21Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Eggs, 1$0.30 each typical | 1 | $0.30Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.28Typical price |
 | Lemons and limes, a little$0.60 each typical | a little | $0.03Typical price |
 | Bread crumbs, 1 oz$0.14/oz typical | 1 oz | $0.14Typical price |
 | Ground lamb, 1 lb$7.99/lb typical | 1 lb | $7.99Typical price |
| Total for the servings shown | $14.60 | ||
Swaps
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
- Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsRelish, dressings, steak sauce
Not included in the cost.
- 55 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
MediterraneanDairy-freeHigh-proteinFamilyDinnersSheet pan
$3.65 per serving$14.60 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3 cups cauliflower florets
- 3 cups broccoli florets
- 3 cups cubed butternut squash
- 1 cans (15 oz) chickpeas
- 2 tbsp extra virgin olive oil
- 1 1/2 tsp kosher salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1/2 tsp ground coriander
- 1/4 tsp black pepper
- 1 large egg
- 1 tsp kosher salt
- 1 tsp cumin
- 4 tbsp chopped dill (optional)
- 4 tbsp chopped parsley
- 1 tsp lemon zest
- 1/4 cup breadcrumbs
- 1 lb lean ground bison
- tzatziki (optional)
- harissa (optional)
Steps
- Heat the oven to 425 F and line a large sheet pan with oil.
- Toss the cauliflower, broccoli, squash, and chickpeas with olive oil, salt, garlic powder, onion powder, cumin, coriander, and pepper.
- Roast the vegetables and chickpeas for 25 minutes.
- Mix the egg, salt, cumin, dill, parsley, lemon zest, breadcrumbs, and bison, then shape the mixture into meatballs.
- Add the meatballs to the sheet pan and roast for 18 to 20 minutes, until they reach 160 F.
- Serve the meatballs and vegetables with tzatziki or harissa if using.
Main ingredient on sale this week? See what to make with ground lamb or veal on sale.
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