Middle Eastern lunches recipes
67 recipes, from $1.48 a serving
67 recipes, cheapest per serving first
$1.49
Mediterranean Bulgur Salad
$1.49 per serving
$1.90
Middle Eastern Tofu Rice BowlOn sale
$1.90 per serving
$1.68
Coconut Curry Lentil Soup
$1.68 per serving
$1.74
Lamb Potato Tomato Stew
$1.74 per serving
$1.74
Persian Bean and Noodle SoupOn sale
$1.74 per serving
$2.15
Chicken Shawarma Meatball BowlsOn sale
$2.15 per serving
$2.21
Curry Chicken Quinoa SoupOn sale
$2.21 per serving
$2.56
Mushroom Barley SoupOn sale
$2.56 per serving
$3.13
Broccoli Tahini Rice NoodlesOn sale
$3.13 per serving
$3.63
Cauliflower Sweet Potato Tacos
$3.63 per serving
$3.24
Bulgur Salad in a JarOn sale
$3.24 per serving
$3.12
Chicken BorschtOn sale
$3.12 per serving
$3.61
Chicken WrapsOn sale
$3.61 per serving
$4.51
Pretzel Crusted Chicken Schnitzel
$4.51 per serving
$4.23
Shawarma Chuck Roast
$4.23 per serving
$3.11
Grilled Salmon Cucumber SaladOn sale
$3.11 per serving
$4.74
Sheet Pan MeatballsOn sale
$4.74 per serving
$9.47
Ghormeh Sabzi
$9.47 per serving
$1.02
Herby Falafel
$1.02 per serving
$1.24
Afghan Tomato Cauliflower StewOn sale
$1.24 per serving
$1.43
Everything Bagel Lox PizzaOn sale
$1.43 per serving
- $4.79 Middle Eastern Olive Chicken StewOn sale $4.79 per serving
- $5.26 Chicken Tagine $5.26 per serving
None of these match. Clear the filter to see all 24.
67 middle eastern lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.18 a serving and takes 40 minutes; 27 of 67 are done in 30 minutes or less. Most-used grocery items: fresh herbs, garlic, lemons and limes, onions.
Most popular
- $1.49
Mediterranean Bulgur Salad
$1.49 per serving
$1.50
Pearl Couscous Salad with cherry and grape tomatoesOn sale
$1.50 per serving
- $1.90
Middle Eastern Tofu Rice BowlOn sale
$1.90 per serving
- $1.68
Coconut Curry Lentil Soup
$1.68 per serving
$1.38
Roasted Squash Couscous SaladOn sale
$1.38 per serving
- $1.74
Lamb Potato Tomato Stew
$1.74 per serving
- $1.74
Persian Bean and Noodle SoupOn sale
$1.74 per serving
- $2.15
Chicken Shawarma Meatball BowlsOn sale
$2.15 per serving
$2.11
Dill Pasta SaladOn sale
$2.11 per serving
$1.93
Hummus Pasta SaladOn sale
$1.93 per serving
- $2.21
Curry Chicken Quinoa SoupOn sale
$2.21 per serving
$2.29
Southwestern Pasta SaladOn sale
$2.29 per serving
$2.25
Roasted Squash Hummus SaladOn sale
$2.25 per serving
$2.28
Pesto Couscous SaladOn sale
$2.28 per serving
- $2.56
Mushroom Barley SoupOn sale
$2.56 per serving
$2.63
Avocado Hummus PitaOn sale
$2.63 per serving
$2.27
Pomegranate Barley SaladOn sale
$2.27 per serving
- $3.13
Broccoli Tahini Rice NoodlesOn sale
$3.13 per serving
- $3.63
Cauliflower Sweet Potato Tacos
$3.63 per serving
- $3.24
Bulgur Salad in a JarOn sale
$3.24 per serving
- $3.12
Chicken BorschtOn sale
$3.12 per serving
- $3.61
Chicken WrapsOn sale
$3.61 per serving
$3.47
Roasted Sweet Potato Kale Salad with mintOn sale
$3.47 per serving
- $4.51
Pretzel Crusted Chicken Schnitzel
$4.51 per serving
None of these match. Clear the filter to see all 24.
All 67 recipes, A to Z
Show the A to Z list
- Afghan Tomato Cauliflower Stew
- Afghan Tomato Cucumber Salad
- Avocado Hummus Pita
- Avocado Hummus Veggie Sandwich
- Beet Hummus with canned beans
- Broccoli Tahini Rice Noodles
- Bulgur Citrus Herb Salad
- Bulgur Salad in a Jar
- Bulgur Tabbouleh
- Cauliflower Pomegranate Salad
- Cauliflower Sweet Potato Tacos
- Chicken Borscht
- Chicken Shawarma Meatball Bowls
- Chicken Tagine
- Chicken Wraps
- Chickpea Spinach Medley
- Chipotle Shrimp Kebabs
- Chopped Feta Cucumber Salad
- Classic Hummus with canned beans
- Coconut Curry Lentil Soup
- Creamy Artichoke Apple Soup
- Creamy Tahini Cabbage Slaw
- Curry Chicken Quinoa Soup
- Dill Pasta Salad
- Eggplant Shakshuka
- Everything Bagel Lox Pizza
- Falafel Lunchbox
- Falafel Wraps with Garlic Mayo
- Fattoush Salad
- Feta Tomato Shakshuka
- Ghormeh Sabzi
- Green Bean Herb Salad
- Grilled Salmon Cucumber Salad
- Herby Falafel
- Hummus Pasta Salad
- Hummus Vegetable Flatbread
- Israeli Chopped Salad
- Israeli Couscous Salad
- Israeli Cucumber Feta Salad
- Israeli Salad
- Lamb Potato Tomato Stew
- Lentil Tahini Salad
- Mediterranean Bulgur Salad
- Middle Eastern Olive Chicken Stew
- Middle Eastern Tofu Rice Bowl
- Middle Eastern Tomato Salad
- Moroccan Chicken Pitas
- Mushroom Barley Soup
- Pearl Couscous Salad with cherry and grape tomatoes
- Persian Bean and Noodle Soup
- Pesto Couscous Salad
- Pomegranate Barley Salad
- Pretzel Crusted Chicken Schnitzel
- Rainbow Hummus Plate
- Roasted Potato Sausage Frittata
- Roasted Red Cabbage Salad
- Roasted Squash Couscous Salad
- Roasted Squash Hummus Salad
- Roasted Sweet Potato Kale Salad with mint
- Roasted Vegetable Bowls
- Sauerkraut Latkes
- Shawarma Chuck Roast
- Sheet Pan Meatballs
- Southwestern Pasta Salad
- Steak Fattoush Salad
- Strawberry Tabouleh
- Tangy Potato Salad
More in collections
Vegetarian Middle Eastern lunches 47Dairy-free Middle Eastern lunches 45Middle Eastern 30-minute lunches 27Middle Eastern No-cook lunches 22Vegan Middle Eastern lunches 20Gluten-free Middle Eastern lunches 20
Turn these sales into dinners
Pick how many people are eating and how many dinners you want. We choose dinners that use what is on sale, show the cost, and make your shopping list by aisle.
Build my week