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Home / Recipes / Middle Eastern

Side dishe for 1

Israeli Chopped Salad

$9.89for 415 minServes 1

Chopped cucumber, tomato, and onion are topped with seeds and tossed with a creamy tahini dressing.

Israeli Chopped Salad

Photo: immigrantstable.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Cucumbers, 1$0.89 each typical1$0.89Typical price
Onions, 0.1 lb$1.29/lb typical0.1 lb$0.13Typical price
Fresh tomatoes, 0.3 lb$1.99/lb typical0.3 lb$0.62Typical price
Nuts and seeds, 0.5 oz$0.70/oz typical0.5 oz$0.30Typical price
Fresh herbs (cilantro, a little$1.49 each typicala little$0.05Typical price
Juice, 0.5 oz$0.04/oz typical0.5 oz$0.02Typical price
Total for the servings shown$2.47

Swaps

  • Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsAsian sauces and pastes

Not included in the cost.

  • 15 minstart to table
  • Easydifficulty
  • 1servings as written
  • $$typical cost tier

Middle EasternVegetarianVeganDairy-freeBudgetSide dishesLunchesNo-cookSummer

Typical price

$2.47 per serving$9.89 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 sized cucumber
  • 1/4 red or white onion
  • 1 tomato
  • 1 tbsp sunflower seeds
  • 1/2 tbsp hemp seeds
  • 1 tsp za'atar herb mixture
  • 1 tbsp finely sliced parsley
  • 1 tbsp raw tahini
  • 1 tbsp tahini oil
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 1/2 tsp salt

Steps

  1. Dice the cucumber, onion, and tomato, then place them in a serving bowl.
  2. Whisk the tahini, tahini oil, water, lemon juice, and salt in a small bowl.
  3. Pour the dressing over the vegetables and toss gently.
  4. Sprinkle the parsley, sunflower seeds, hemp seeds, and za’atar over the salad.

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