Dinner for 4

Roasted Squash Hummus Salad

Name: Roasted Squash Hummus Salad
Total time: 70 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 4 small potatoes; 320 g butternut squash cut into long thin slices; 2 red and yellow or green peppers deseeded and cut into big chunks; 3 red onions; 200 g carrots halved lengthways and cut into thick slices; 1 tbsp rapeseed oil; 1 tbsp fresh thyme leaves; 30 g rocket to serve; 2 x 400g cans butter beans; 2 large garlic cloves sliced; 1 tsp smoked paprika; 1 large lemon zested and juiced; 2 tbsp rapeseed oil; 25 g walnuts chopped

$9.78for 470 minServes 4

Roasted vegetables top a lemony butter bean spread with walnuts and rocket for a warm, filling winter salad.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Potatoes, 1.3 lb$0.99/lb typical	1.3 lb	$1.30Typical price
	Winter squash (butternut, 0.7 lb$1.29/lb typical	0.7 lb	$0.91Typical price
	Bell peppers, 0.75 lb$2.49/lb typical	0.75 lb	$1.87Typical price
	Onions, 1.2 lb$1.29/lb typical	1.2 lb	$1.55Typical price
	Carrots, 0.45 lb$1.09/lb typical	0.45 lb	$0.48Typical price
	Mint, a little$1.99 each typical	a little	$0.12Typical price
	Romaine and salad greens, a little$2.49 each typical	a little	$0.26Typical price
	Canned beans, 2 oz$0.09/oz typical	2 oz	$0.18Typical price
	Garlic, 2$0.75 each typical	2	$1.50Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Nuts and seeds, 1 oz$0.70/oz typical	1 oz	$0.62Typical price
Total for the servings shown		$9.78

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

70 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Middle Eastern Vegetarian Vegan Dairy-free Gluten-free Budget Family Dinners Lunches Cold-weather comfort Fall Winter

Typical price

$2.44 per serving$9.78 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 small potatoes
320 g butternut squash cut into long thin slices
2 red and yellow or green peppers deseeded and cut into big chunks
3 red onions
200 g carrots halved lengthways and cut into thick slices
1 tbsp rapeseed oil
1 tbsp fresh thyme leaves
30 g rocket to serve
2 x 400g cans butter beans
2 large garlic cloves sliced
1 tsp smoked paprika
1 large lemon zested and juiced
2 tbsp rapeseed oil
25 g walnuts chopped

Steps

Heat the oven to 425 F.
Halve the potatoes and onions, then place them with the squash, peppers, and carrots on a large baking sheet.
Toss the vegetables with 1 tablespoon oil, thyme, salt, and pepper.
Roast for 40 to 45 minutes, turning once, until the potatoes and carrots are tender.
Blend the butter beans, garlic, paprika, lemon zest, lemon juice, 2 tablespoons oil, salt, and pepper with enough water to make a smooth spread.
Spread the bean mixture on a platter, top it with the roasted vegetables and rocket, and scatter the walnuts over everything.

Main ingredient on sale this week? See what to make with canned beans on sale.