Dinner for 3

Broad Bean Tamiya

Name: Broad Bean Tamiya
Total time: 30 min
Yield: 3 servings
Cuisine: Middle Eastern
Ingredients: 3 cups broad beans; 6 spring onions; 4 clove garlic; 1/4 cup parsley; 2 tsp cumin; 1 tsp baking powder; 1/2 tsp cayenne pepper; spinkling flour; as required vegetable oil

$4.80for 430 minServes 3

Broad beans blend with herbs, garlic, cumin, and cayenne, then form patties and fry until crisp and golden.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 20 oz$0.09/oz typical	20 oz	$1.75Typical price
	Green onions, 0.75$1.19 each typical	0.75	$1.02Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$3.60

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Baking powder and sodaDried herbs, spices and seasoning blendsFlourOlive and cooking oil

Not included in the cost.

30 minstart to table
Easydifficulty
3servings (the source says 4, which counts pieces)
$typical cost tier

Middle Eastern Vegetarian Vegan Dairy-free Budget Family Dinners

Typical price

$1.20 per serving$4.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 cups broad beans
6 spring onions
4 clove garlic
1/4 cup parsley
2 tsp cumin
1 tsp baking powder
1/2 tsp cayenne pepper
spinkling flour
as required vegetable oil

Steps

Drain the broad beans and pat them dry with a clean towel.
Mash the beans with the spring onions, garlic, parsley, cumin, baking powder, cayenne, salt, and pepper.
Shape the mixture into small patties and dust them lightly with flour.
Heat vegetable oil in a large skillet over medium heat.
Fry the patties for 3 to 4 minutes per side until crisp and browned.
Drain the patties on a clean towel and rest them for 2 minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.