Dinner for 4

Chicken Wraps

Name: Chicken Wraps
Total time: 32 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 aubergine trimmed and sliced into 5mm rounds; 1/2 red onion thinly sliced; 1 tbsp olive oil; 1/2 tbsp cider vinegar; 2 tbsp natural yogurt; 1 tbsp tahini; 1 small garlic clove crushed; 1 1/2 tsp cumin powder; 1/2 tsp ground coriander; 1 tsp paprika; 2 chicken breasts; 1 tbsp vegetable oil; 4 flour tortilla wraps; 4 tomatoes thinly sliced; 1 avocado stoned

$12.76for 432 minServes 4

Chicken and roasted aubergine fill tortillas with avocado, tomatoes, and a cumin-tahini yogurt sauce.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Eggplant, 1 lb$1.99/lb typical	1 lb	$1.99Typical price
	Red onions, 0.5 lb$1.49/lb typical	0.5 lb	$0.74Typical price
	Sour cream, 1 oz$0.14/oz typical	1 oz	$0.15Typical price
	Garlic, 1$0.75 each typical	1	$0.75Typical price
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Tortillas, 4$0.30 each typical	4	$1.20Typical price
	Fresh tomatoes, 1.25 lb$1.99/lb typical	1.25 lb	$2.49Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
Total for the servings shown		$12.76

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Olive and cooking oilVinegarAsian sauces and pastesDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

32 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Middle Eastern Family Lunches Dinners Back to school

Typical price

$3.19 per serving$12.76 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 aubergine trimmed and sliced into 5mm rounds
1/2 red onion thinly sliced
1 tbsp olive oil
1/2 tbsp cider vinegar
2 tbsp natural yogurt
1 tbsp tahini
1 small garlic clove crushed
1 1/2 tsp cumin powder
1/2 tsp ground coriander
1 tsp paprika
2 chicken breasts
1 tbsp vegetable oil
4 flour tortilla wraps
4 tomatoes thinly sliced
1 avocado stoned

Steps

Heat the oven to 425 F.
Toss the aubergine with olive oil, paprika, salt, and pepper, then roast on a baking sheet for 15 minutes.
Stir the yogurt, tahini, garlic, cider vinegar, cumin, and coriander together in a small bowl.
Slice the chicken breasts into thin strips and cook them in vegetable oil over medium-high heat for 10 minutes until they reach 165 F.
Fill the tortillas with chicken, aubergine, tomatoes, and avocado.
Drizzle the yogurt sauce over the fillings and roll the tortillas closed.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.