Dinner for 4
Mediterranean Bulgur Salad
$5.91for 445 minServes 4
Bulgur soaks in water, then mixes with chickpeas, vegetables, herbs, lemon juice, and a cumin dressing.
Photo: onceuponachef.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Quinoa, 6 oz$0.20/oz typical | 6 oz | $1.20Typical price |
 | Red onions, 0.1 lb$1.49/lb typical | 0.1 lb | $0.15Typical price |
 | Juice, 2 oz$0.04/oz typical | 2 oz | $0.08Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
 | Bell peppers, 0.4 lb$2.49/lb typical | 0.4 lb | $0.93Typical price |
 | Cucumbers, 1$0.89 each typical | 1 | $0.89Typical price |
 | Fresh herbs (cilantro, 0.5$1.49 each typical | 0.5 | $0.62Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
| Total for the servings shown | $5.91 | ||
Swaps
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Sugar and brown sugarSalt and pepper
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetFamilySide dishesDinnersLunchesNo-cookSummer
$1.48 per serving$5.91 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cup medium-grind bulgur
- 1 1/2 tsp salt
- 1/3 cup diced red onion
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 1 clove garlic
- 1 tsp cumin
- 1 tsp sugar
- 1/2 tsp freshly ground black pepper
- 1 red bell pepper
- 1 small english cucumber
- 1/2 cup finely chopped fresh dill
- 1/3 cup finely chopped fresh parsley
- 1 can (15 oz) chickpeas
Steps
- Cover the bulgur with water in a large bowl and soak it for 30 minutes.
- Whisk the olive oil, lemon juice, garlic, cumin, sugar, salt, and pepper in a small bowl.
- Dice the red pepper and cucumber, then chop the dill and parsley.
- Drain the bulgur and chickpeas.
- Toss the bulgur, chickpeas, vegetables, herbs, onion, and dressing in a large bowl.
- Rest the salad for 10 minutes before mixing it again.
Main ingredient on sale this week? See what to make with canned beans on sale.
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