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Home / Recipes / Middle Eastern

Side dishe for 6

Chickpea Spinach Medley

$2.92for 460 minServes 6

Soaked chickpeas combine with spinach, cilantro, and red onion for a fresh, no-cook side dish.

Chickpea Spinach Medley

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned beans, 13 oz$0.09/oz typical13 oz$1.17Typical price
Spinach, 5 oz$0.35/oz typical5 oz$1.75Typical price
Fresh herbs (cilantro, 0.75$1.49 each typical0.75$1.12Typical price
Red onions, 0.25 lb$1.49/lb typical0.25 lb$0.35Typical price
Total for the servings shown$4.39

Swaps

  • Swap red onions for onionsabout $0.20/lb less at typical prices
  • Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
  • 60 minstart to table
  • Mediumdifficulty
  • 6servings as written
  • $typical cost tier

Middle EasternVegetarianVeganDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSpringSummer

Typical price

$0.73 per serving$2.92 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 2 cups dried/uncooked chickpeas
  • 1 package (5 oz) baby spinach
  • 1 1/2 cups cilantro
  • 3/4 cup red onion

Steps

  1. Cover the dried chickpeas with plenty of water and soak them overnight.
  2. Drain and rinse the soaked chickpeas thoroughly.
  3. Chop the spinach, cilantro, and red onion into small pieces.
  4. Toss the chickpeas, spinach, cilantro, and onion in a large bowl.
  5. Chill the medley for 30 minutes before serving.

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Vegetarian No-cook side dishes 557Gluten-free No-cook side dishes 395Dairy-free No-cook side dishes 369Vegan No-cook side dishes 161