What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Canned beans, 30 oz$0.09/oz typical | 30 oz | $2.70Typical price | |
| Eggs, 6$0.30 each typical | 6 | $1.80Typical price | |
| Red onions, a little$1.49/lb typical | a little | $0.06Typical price | |
| Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.05Typical price | |
| Total for the servings shown | $4.97 | ||
Swaps
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilVinegar
Not included in the cost.
- 5 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookBack to schoolSpringSummer
$1.24 per serving$4.97 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 cans (15 oz) chickpeas
- 6 large hard boiled eggs
- kosher salt and black pepper (optional)
- 2 tbsp chopped red onion
- 2 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp chopped fresh cilantro or parsley
Steps
- Drain and rinse the chickpeas, then place them in a large bowl.
- Mash the chickpeas lightly with a fork.
- Chop the hard-boiled eggs and add them with the onion, oil, vinegar, and herbs.
- Stir gently until combined, then season with salt and pepper.
Main ingredient on sale this week? See what to make with canned beans on sale.
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