Lunche for 2

Strawberry Tabouleh

Name: Strawberry Tabouleh
Total time: 10 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 1/2 cup cooked bulgur wheat; 1/4 cup fresh parsley; 2 tbsp fresh mint; 1 cup strawberries; 1/4 cup walnuts; 1/4 cup orange bell pepper; 1 tbsp extra virgin olive oil; 3/4 tbsp lemon juice; 1/2 tsp honey; salt & pepper

$8.49for 410 minServes 2

Cooked bulgur, strawberries, herbs, walnuts, and bell pepper combine with a bright lemon dressing.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 3 oz$0.20/oz typical	3 oz	$0.60Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Mint, a little$1.99 each typical	a little	$0.25Typical price
	Berries, 5 oz$0.40/oz typical	5 oz	$2.00Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Bell peppers, a little$2.49/lb typical	a little	$0.19Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
Total for the servings shown		$4.24

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupSalt and pepper

Not included in the cost.

10 minstart to table
Easydifficulty
2servings as written
$$typical cost tier

Middle Eastern Vegetarian Dairy-free Budget Lunches Side dishes Spring Summer

Typical price

$2.12 per serving$8.49 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup cooked bulgur wheat
1/4 cup fresh parsley
2 tbsp fresh mint
1 cup strawberries
1/4 cup walnuts
1/4 cup orange bell pepper
1 tbsp extra virgin olive oil
3/4 tbsp lemon juice
1/2 tsp honey
salt & pepper

Steps

Chop the strawberries, parsley, mint, walnuts, and orange bell pepper into small pieces.
Whisk the olive oil, lemon juice, honey, salt, and pepper in a small bowl.
Toss the bulgur and chopped ingredients with the dressing.
Rest the tabouleh for 5 minutes before serving.