Side dishe for 4

Afghan Tomato Cauliflower Stew

Name: Afghan Tomato Cauliflower Stew
Total time: 32 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 3 tbsp vegetable oil; 1 large onion; 3 tbsp tomato paste; 1/2 tsp ground turmeric; 1 head cauliflower; 1 fresh red chili; 1 cup water; 3/4 tsp salt; 1 pinch ground black pepper

$5.00for 432 minServes 4

Cauliflower simmers with onion, tomato paste, turmeric, and chili until tender in a savory Afghan-style stew.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.5 lb$1.29/lb typical	0.5 lb	$0.65Typical price
	Canned tomatoes, 1.5 oz$0.08/oz typical	1.5 oz	$0.12Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
Total for the servings shown		$5.00

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

32 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Middle Eastern Vegetarian Vegan Dairy-free Gluten-free Low-carb Budget Side dishes Lunches Cold-weather comfort Winter Summer

Typical price

$1.25 per serving$5.00 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 tbsp vegetable oil
1 large onion
3 tbsp tomato paste
1/2 tsp ground turmeric
1 head cauliflower
1 fresh red chili
1 cup water
3/4 tsp salt
1 pinch ground black pepper

Steps

Heat the oil in a large pot over medium heat, then cook the chopped onion for 5 minutes.
Stir in the tomato paste and turmeric, and cook for 2 minutes.
Add the cauliflower florets, sliced chili, water, salt, and pepper.
Cover and simmer over medium-low heat for 20 minutes, stirring once, until the cauliflower is tender.