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High-protein Italian lunches recipes

42 recipes, from $1.52 a serving

42 recipes, cheapest per serving first

$4.21 Creamy Seafood CarbonaraOn sale $4.21 per serving 30 min60 g protein
$1.52 Chicken Meatball Pesto Pasta $1.52 per serving 40 min30 g protein
$1.64 Sausage Quinoa Pasta $1.64 per serving 25 min31 g protein
$1.70 Creamy Tomato Chicken Pasta with nuts and seeds $1.70 per serving 30 min35 g protein
$1.83 Instant Pot Beef RaguOn sale $1.83 per serving 70 min44 g protein
$1.86 Chicken Parmesan with swissOn sale $1.86 per serving 45 min54 g protein
$2.19 Spinach Ricotta Penne BakeOn sale $2.19 per serving 40 min31 g protein
$2.60 Chicken Corn Pasta SoupOn sale $2.60 per serving 50 min34 g protein
$2.19 Creamy Tuscan Chicken SoupOn sale $2.19 per serving 35 min39 g protein
$2.46 Prosciutto Chicken with Scalloped PotatoesOn sale $2.46 per serving 60 min41 g protein
$2.75 Lasagna Soup with ground beefOn sale $2.75 per serving 40 min38 g protein
$2.86 Pasta Fagioli SoupOn sale $2.86 per serving 45 min30 g protein
$2.98 Chicken Pesto PaniniOn sale $2.98 per serving 25 min
$2.98 Creamy Chicken Tortellini SoupOn sale $2.98 per serving 55 min32 g protein
$3.09 Classic Beef LasagneOn sale $3.09 per serving 2 hr44 g protein
$3.15 Creamy Ham and Pea PastaOn sale $3.15 per serving 30 min33 g protein
$2.84 One-Pot Chicken and Artichoke CavatappiOn sale $2.84 per serving 45 min39 g protein
$3.34 Meatball Stuffed PeppersOn sale $3.34 per serving 50 min43 g protein
$3.13 Lasagna Soup with mushroomsOn sale $3.13 per serving 1.5 hr36 g protein
$2.68 Pasta with Pork RaguOn sale $2.68 per serving 3.5 hr52 g protein
$2.92 Meatball SubsOn sale $2.92 per serving 35 min46 g protein
$3.44 Chicken Caprese SaladOn sale $3.44 per serving 2.5 hr42 g protein
$3.47 Creamy Tomato Tortellini Soup with chickenOn sale $3.47 per serving 35 min
$3.17 Grilled Shakshuka PizzaOn sale $3.17 per serving 65 min
$3.26 Creamy Tortellini SoupOn sale $3.26 per serving 52 min
$3.39 Ricotta GnocchiOn sale $3.39 per serving 25 min
$3.83 Lasagna Stuffed Zucchini BoatsOn sale $3.83 per serving 70 min41 g protein
$4.19 Chicken Florentine SoupOn sale $4.19 per serving 70 min57 g protein
$3.92 Creamy Pasta CarbonaraOn sale $3.92 per serving 20 min32 g protein
$3.63 Chicken Avocado Caesar SaladOn sale $3.63 per serving 15 min54 g protein
$3.40 Linguine with ClamsOn sale $3.40 per serving 30 min33 g protein
$4.52 Pasta FagioliOn sale $4.52 per serving 45 min36 g protein
$4.43 Slow Cooker Italian BeefOn sale $4.43 per serving 8.5 hr
$5.31 Salmon Avocado Caesar SaladOn sale $5.31 per serving 30 min65 g protein
$8.02 Barley Risotto with CodOn sale $8.02 per serving 30 min
$7.98 Focaccia PizzaOn sale $7.98 per serving 40 min
$1.72 Lemon Chicken Orzo Soup with broth $1.72 per serving 25 min
$3.00 Chicken Gnocchi Soup with brothOn sale $3.00 per serving 35 min
$3.20 Spinach Cheese ManicottiOn sale $3.20 per serving 90 min
$2.24 Chicken, romaine and parmesan wrapsOn sale $2.24 per serving 25 min
$2.47 Italian Baked Chicken $2.47 per serving 30 min
$4.44 Prosciutto Wrapped Chicken $4.44 per serving 35 min50 g protein

42 high-protein italian lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $3.33 a serving and takes 40 minutes; 14 of 42 are done in 30 minutes or less. Most-used grocery items: garlic, parmesan, fresh herbs, pasta.

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