What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Chicken tenders, 2 lb$4.29/lb typical | 2 lb | $8.58Typical price | |
| Bread crumbs, 6 oz$0.14/oz typical | 6 oz | $0.84Typical price | |
| Eggs, 3$0.30 each typical | 3 | $0.90Typical price | |
| Pasta sauce, 13 oz$0.10/oz typical | 13 oz | $1.28Typical price | |
| Swiss, 6 oz$0.40/oz typical | 6 oz | $2.40Typical price | |
| Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.14Typical price | |
| Total for the servings shown | $14.47 | ||
Swaps
- Swap chicken tenders for chicken breastabout $0.80/lb less at typical prices
- Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices
Pantry staples you likely have
Salt and pepperDried herbs, spices and seasoning blendsFlourOlive and cooking oil
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 6servings as written
- $$typical cost tier
ItalianHigh-proteinKid-friendlyBudgetFamilyLunchesDinners
Typical price
$2.41 per serving$9.64 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 lb chicken tenderloins
- 2 tsp salt
- 3/4 tsp freshly ground black pepper
- 1 1/2 cups panko
- 3/4 cup + 2 tablespoons grated parmigiano reggiano
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 cup flour
- 3 large eggs
- olive oil
- 1 1/2 cups homemade or store-bought marinara sauce
- 6 oz fontina
- 3 tbsp fresh chopped basil
Steps
- Heat the oven to 425 F and oil a rimmed baking sheet.
- Season the chicken tenderloins with salt and pepper.
- Mix the panko, three-quarter cup Parmesan, oregano, and thyme in a shallow bowl.
- Dredge each tenderloin in flour, dip it in beaten eggs, and coat it with the panko mixture.
- Bake the chicken on the sheet for 15 minutes, turning once, until it reaches 165 F.
- Top the chicken with marinara, fontina, and the remaining Parmesan, then bake for 6 minutes and scatter basil over it.
Main ingredient on sale this week? See what to make with chicken tenders on sale.
Find this week's cheapest dinners
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Collections with this recipe
High-protein Italian dinners 241Kid-friendly Italian dinners 183





