Dinner for 3

Pretzel Chicken Tenders

Name: Pretzel Chicken Tenders
Total time: 55 min
Yield: 3 servings
Cuisine: American
Ingredients: 1/2 cup dijon mustard; 2 tbsp honey; 1 tsp onion powder; 1/8 tsp kosher salt; 8 chicken tenders; 1 cup pretzels; 1/3 cup plain breadcrumbs; 1/4 tsp garlic powder; 1 large egg

$8.64for 455 minServes 3

Chicken tenders are coated with seasoned pretzel crumbs, baked until crisp, and served with a honey mustard dip.

Pretzel Chicken Tenders with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken tenders, 1 lb$4.29/lb typical	1 lb	$4.29Typical price
	Chips, 2 oz$0.22/oz typical	2 oz	$0.44Typical price
	Bread crumbs, 1.25 oz$0.14/oz typical	1.25 oz	$0.19Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
Total for the servings shown		$6.48

Swaps

Swap chicken tenders for chicken breastabout $0.80/lb less at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Mustard, mayo, ketchupHoney or maple syrupDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

55 minstart to table
Mediumdifficulty
3servings (the source says 4, which counts pieces)
$$typical cost tier

American Dairy-free Kid-friendly Budget Family Lunches Dinners Back to school

Typical price

$2.16 per serving$8.64 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup dijon mustard
2 tbsp honey
1 tsp onion powder
1/8 tsp kosher salt
8 chicken tenders
1 cup pretzels
1/3 cup plain breadcrumbs
1/4 tsp garlic powder
1 large egg

Steps

Heat the oven to 425 F and line a baking sheet with cooking oil.
Stir the Dijon mustard, honey, onion powder, and salt together in a small bowl.
Crush the pretzels, mix them with the breadcrumbs and garlic powder, and place the mixture in a shallow dish.
Beat the egg in another shallow dish, dip each chicken tender in the egg, and press it into the pretzel mixture.
Arrange the tenders on the baking sheet and bake for 18 to 22 minutes, turning once, until they reach 165 F.
Serve the baked tenders with the remaining honey mustard mixture.

Main ingredient on sale this week? See what to make with chicken tenders on sale.