High-protein 30-minute appetizers recipes
33 recipes, from $0.95 a serving
33 recipes, cheapest per serving first
$0.95
Buffalo Chicken Bites
$0.95 per serving
$1.40
Air Fryer Garlic Parmesan Wings
$1.40 per serving
$1.47
Asian Duck Sliders
$1.47 per serving
$1.49
Air Fryer Buffalo Wings
$1.49 per serving
$1.66
Dry Rub Air Fryer Wings
$1.66 per serving
$1.69
Crispy Chicken Nuggets
$1.69 per serving
$1.96
Popcorn Chicken with bread crumbs
$1.96 per serving
$1.94
Grilled Lemon Pepper Chicken WingsOn sale
$1.94 per serving
$1.84
Crispy Chicken TendersOn sale
$1.84 per serving
$2.34
Larb Lettuce CupsOn sale
$2.34 per serving
$1.75
Baked Fish SticksOn sale
$1.75 per serving
$2.85
General Tso's ChickenOn sale
$2.85 per serving
$3.29
Saucy Beef and Broccoli
$3.29 per serving
$2.44
Creamy Garlic PrawnsOn sale
$2.44 per serving
$2.71
Honey Garlic ShrimpOn sale
$2.71 per serving
$3.56
Chicken Hummus BowlsOn sale
$3.56 per serving
$2.75
Cajun Honey Butter ShrimpOn sale
$2.75 per serving
$5.28
Air Fryer Steak Bites and Potatoes
$5.28 per serving
$6.26
Grilled Scallops with Lemon Aioli
$6.26 per serving
$8.09
Beer Steamed Mussels with BaconOn sale
$8.09 per serving
$0.43
Buffalo Chicken Deviled Eggs
$0.43 per serving
$0.69
Chewy Caramel Corn
$0.69 per serving
$0.98
Cheesy Potatoes with fresh tomatoes
$0.98 per serving
$2.30
Ahi Tuna Cucumber SaladOn sale
$2.30 per serving
$2.77
Gochujang Tuna MeltsOn sale
$2.77 per serving
- $2.47 Italian Baked Chicken $2.47 per serving
- $2.30 Spicy Meatball SkilletOn sale $2.30 per serving
- $2.85 Taco Meatball BitesOn sale $2.85 per serving
- $2.21 Lemon Shrimp SkewersOn sale $2.21 per serving
- $3.08 Prawn Chorizo Fried RiceOn sale $3.08 per serving
- $3.73 Moroccan Chicken PitasOn sale $3.73 per serving
- $3.15 Grilled Spicy Tuna Onigiri $3.15 per serving
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33 high-protein 30-minute appetizers with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.51 a serving and takes 25 minutes; 33 of 33 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, chicken breast, green onions.
More in collections
30-minute appetizers 749Vegetarian 30-minute appetizers 475American 30-minute appetizers 438Dairy-free 30-minute appetizers 360Vegetarian American 30-minute appetizers 285Gluten-free 30-minute appetizers 250Dairy-free American 30-minute appetizers 187Vegan 30-minute appetizers 175Gluten-free American 30-minute appetizers 161Kid-friendly 30-minute appetizers 156Low-carb 30-minute appetizers 129Kid-friendly American 30-minute appetizers 129No-cook 30-minute appetizers 120High-protein appetizers 90Mexican 30-minute appetizers 88Vegan American 30-minute appetizers 79
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