Dinner for 4
Crispy Chicken Tenders
$9.99for 430 minServes 4
Chicken tenders marinated with lemon and garlic, coated in seasoned crumbs, and baked until crisp and safely cooked.
Photo: cafedelites.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Eggs, 1$0.30 each typical | 1 | $0.30Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.05Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.05Typical price |
 | Chicken tenders, 1.75 lb$4.29/lb typical | 1.75 lb | $7.51Typical price |
 | Bread crumbs, 6 oz$0.14/oz typical | 6 oz | $0.84Typical price |
 | Parmesan, 1 oz$0.55/oz typical | 1 oz | $0.48Typical price |
 | Lemons and limes, 0.75$0.60 each typical | 0.75 | $0.40Typical price |
| Total for the servings shown | $9.99 | ||
Swaps
- Swap chicken tenders for chicken breastabout $0.80/lb less at typical prices
- Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanHigh-proteinBudgetFamilyAppetizersDinnersSnacks
Typical price
$2.50 per serving$9.99 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 egg
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp fresh parsley
- 2 tsp garlic
- 3/4 tsp salt
- 1/4 tsp cracked pepper
- 28 oz chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup regular breadcrumbs
- 1 tsp mild paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup parmesan cheese
Steps
- Heat the oven to 425 F and oil a baking sheet.
- Whisk the egg, olive oil, lemon juice, parsley, garlic, salt, and pepper in a shallow bowl.
- Mix the panko, regular breadcrumbs, paprika, garlic powder, onion powder, and Parmesan in another shallow bowl.
- Dip each tender in the egg mixture, then coat it with the crumb mixture.
- Arrange the tenders on the sheet and bake for 18 to 22 minutes, turning once, until they reach 165 F.
Main ingredient on sale this week? See what to make with chicken tenders on sale.
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