High-protein Japanese 30-minute dinners recipes
33 recipes, from $1.55 a serving
33 recipes, cheapest per serving first
$1.73
Pork Tonkatsu
$1.73 per serving
$1.76
Chicken Teriyaki with green onionsOn sale
$1.76 per serving
$3.07
Spicy Udon Noodles
$3.07 per serving
$3.22
Beef GyudonOn sale
$3.22 per serving
$2.62
Shrimp Cauliflower Sushi BowlsOn sale
$2.62 per serving
$3.72
Spicy Tofu Ramen
$3.72 per serving
$4.10
Curry RamenOn sale
$4.10 per serving
$5.01
Chicken Egg Ramen Bowls
$5.01 per serving
$5.61
Homemade Chicken RamenOn sale
$5.61 per serving
$5.62
Teriyaki Poached EggsOn sale
$5.62 per serving
$5.81
Spicy Miso Sesame RamenOn sale
$5.81 per serving
$5.70
Asian-Style Tenderloin Steaks
$5.70 per serving
$2.86
Pan-Seared Salmon with GlazeOn sale
$2.86 per serving
$4.67
Salmon Salad with Ginger DressingOn sale
$4.67 per serving
$5.81
Seared Tuna with Cucumber SaladOn sale
$5.81 per serving
- $1.88 Japanese Chicken WingsOn sale $1.88 per serving
- $2.66 Shrimp Teriyaki Stir-FryOn sale $2.66 per serving
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33 high-protein japanese 30-minute dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $4.09 a serving and takes 25 minutes; 33 of 33 are done in 30 minutes or less. Most-used grocery items: garlic, green onions, fresh ginger, nuts and seeds.
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