Breakfast for 12

Morning Glory Muffins

Name: Morning Glory Muffins
Total time: 35 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 1/2 tbsp flaxseed meal; 1/2 cup fresh squeezed orange juice; 2/3 cup coconut sugar; 1/3 cup dairy-free milk; 1/4 cup avocado oil; 1 1/2 tsp vanilla extract; 1 cup oat flour (optional); 1 cup potato starch; 1 1/2 tsp ground cinnamon; 1/2 tsp ground ginger; 1 tsp baking soda; 1 tsp baking powder; 1/2 tsp sea salt; 1 cup grated apple; 2/3 cup grated carrot; 1/3 cup raisins; 1/2 cup desiccated coconut; 2/3 cup chopped walnuts

$2.45for 435 minServes 12

These vegan muffins mix orange-flax batter with apple, carrot, raisins, coconut, and walnuts before baking until firm.

Photo: minimalistbaker.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 3.5 oz$0.70/oz typical	3.5 oz	$2.40Typical price
	Juice, 4.25 oz$0.04/oz typical	4.25 oz	$0.17Typical price
	Milk, 2.75 oz$0.04/oz typical	2.75 oz	$0.11Typical price
	Apples, 0.3 lb$1.79/lb typical	0.3 lb	$0.50Typical price
	Carrots, 0.2 lb$1.09/lb typical	0.2 lb	$0.20Typical price
	Dried fruit and raisins, 1.75 oz$0.45/oz typical	1.75 oz	$0.75Typical price
	Shredded coconut, 1.5 oz$0.30/oz typical	1.5 oz	$0.45Typical price
Total for the servings shown		$7.35

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

Sugar and brown sugarOlive and cooking oilCornstarch, vanilla, yeast, cocoaFlourDried herbs, spices and seasoning blendsBaking powder and sodaSalt and pepper

Not included in the cost.

35 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Back to school

Typical price

$0.61 per serving$2.45 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 tbsp flaxseed meal
1/2 cup fresh squeezed orange juice
2/3 cup coconut sugar
1/3 cup dairy-free milk
1/4 cup avocado oil
1 1/2 tsp vanilla extract
1 cup oat flour (optional)
1 cup potato starch
1 1/2 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 cup grated apple
2/3 cup grated carrot
1/3 cup raisins
1/2 cup desiccated coconut
2/3 cup chopped walnuts

Steps

Stir the flaxseed meal and orange juice together, then rest for 5 minutes.
Heat the oven to 350 F and oil a 12-cup muffin pan.
Whisk the flax mixture, coconut sugar, milk, avocado oil, and vanilla in a bowl.
Stir in the oat flour, potato starch, cinnamon, ginger, baking soda, baking powder, and sea salt.
Fold in the apple, carrot, raisins, coconut, and walnuts.
Divide the batter among the muffin cups and bake for 20 minutes, until the tops spring back.