Appetizer for 4

Crispy Fish Sticks

Name: Crispy Fish Sticks
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 100 g all-purpose flour; 100 g fine breadcrumbs; 1/2 tsp coriander powder; 1/2 tsp salt; 6 slices bread; 2 eggs; 4 tilapia fillets; salt and black pepper; 3 tbsp lemon juice

$11.05for 440 minServes 4

Tilapia strips receive a seasoned bread coating and bake until crisp, flaky, and fully cooked.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bread crumbs, 3.5 oz$0.14/oz typical	3.5 oz	$0.49Typical price
	Sandwich bread, 0.25$2.49 each typical	0.25	$0.90Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	White fish (tilapia, 1.25 lb$6.99/lb typical	1.25 lb	$8.74Typical price
	Juice, 1.5 oz$0.04/oz typical	1.5 oz	$0.06Typical price
Total for the servings shown		$11.05

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

FlourDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Dairy-free High-protein Budget Appetizers Lunches Snacks Back to school

Typical price

$2.76 per serving$11.05 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

100 g all-purpose flour
100 g fine breadcrumbs
1/2 tsp coriander powder
1/2 tsp salt
6 slices bread
2 eggs
4 tilapia fillets
salt and black pepper
3 tbsp lemon juice

Steps

Heat the oven to 425 F and line a large baking sheet with cooking oil.
Tear the bread into a food processor and pulse it into fine crumbs.
Place the flour in one shallow bowl, beat the eggs in a second bowl, and mix the bread crumbs with coriander and salt in a third bowl.
Cut the tilapia into strips and season them with salt, pepper, and lemon juice.
Coat each fish strip in flour, egg, and bread crumbs, then place the strips on the baking sheet.
Bake for 16 to 20 minutes, turning once, until golden and the fish flakes easily or reaches 145 F.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.