Lunche for 1

BBQ Chicken Quesadilla

Name: BBQ Chicken Quesadilla
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 3-oz. raw boneless skinless chicken breast cutlet; 1/8 tsp garlic powder; 1/8 tsp onion powder; 1 tbsp bbq sauce with 45 calories or less per 2-tbsp. serving (optional); 1 large high-fiber flour tortilla with 110 calories or less; 1/4 cup shredded reduced-fat mexican-blend cheese; 2 tbsp chopped red onion; 1 tbsp chopped fresh cilantro; nonstick spray

$10.72for 420 minServes 1

Grilled chicken and barbecue sauce fill a crisp tortilla with melted cheese, onion, and cilantro.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 0.5 lb$3.49/lb typical	0.5 lb	$1.75Typical price
	BBQ sauce, 0.25 oz$0.12/oz typical	0.25 oz	$0.03Typical price
	Tortillas, 1$0.30 each typical	1	$0.30Typical price
	Swiss, 1 oz$0.40/oz typical	1 oz	$0.40Typical price
	Red onions, a little$1.49/lb typical	a little	$0.06Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
Total for the servings shown		$2.68

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

20 minstart to table
Easydifficulty
1servings as written
$$typical cost tier

American High-protein Kid-friendly Budget Lunches Grill Summer grilling Back to school Summer

Typical price

$2.68 per serving$10.72 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 3-oz. raw boneless skinless chicken breast cutlet
1/8 tsp garlic powder
1/8 tsp onion powder
1 tbsp bbq sauce with 45 calories or less per 2-tbsp. serving (optional)
1 large high-fiber flour tortilla with 110 calories or less
1/4 cup shredded reduced-fat mexican-blend cheese
2 tbsp chopped red onion
1 tbsp chopped fresh cilantro
nonstick spray

Steps

Heat a grill or grill pan to medium-high, about 400 F, and coat it with nonstick spray.
Season the chicken with garlic powder and onion powder, then grill for 3 to 4 minutes per side until it reaches 165 F.
Brush the chicken with barbecue sauce, slice it, and place it on half the tortilla.
Add the cheese, red onion, and cilantro, then fold the tortilla over the filling.
Grill the quesadilla for 2 minutes per side until crisp and the cheese melts.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.