Dinner for 5
Healthy Chicken Salad
$5.98for 415 minServes 5
Cooked chicken, grapes, celery, onion, and nuts blend with a lemony Greek yogurt dressing for a fresh salad.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Sour cream, 5.75 oz$0.14/oz typical | 5.75 oz | $0.79Typical price |
 | Nuts and seeds, 2.25 oz$0.70/oz typical | 2.25 oz | $1.57Typical price |
 | Chicken breast, 0.8 lb$3.49/lb typical | 0.8 lb | $2.73Typical price |
 | Celery, 0.25$2.29 each typical | 0.25 | $0.64Typical price |
 | Grapes, 0.3 lb$2.49/lb typical | 0.3 lb | $0.78Typical price |
 | Red onions, 0.1 lb$1.49/lb typical | 0.1 lb | $0.15Typical price |
 | Lemons and limes, 0.5$0.60 each typical | 0.5 | $0.30Typical price |
| Total for the servings shown | $7.48 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap sour cream for yogurtabout $0.02/oz less at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 15 minstart to table
- Easydifficulty
- 5servings as written
- $typical cost tier
AmericanGluten-freeHigh-proteinBudgetFamilyLunchesDinnersNo-cookSummer grillingBack to schoolSummer
$1.50 per serving$5.98 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Ingredients
- 2/3 cup plain greek yogurt
- 1 tbsp extra virgin olive oil
- 1 1/2 tbsp lemon juice
- 1 tbsp dijon mustard
- 1 tbsp dried dill
- 1 tsp fine sea salt (optional)
- 1/4 tsp black pepper (optional)
- 1/2 cup walnuts or pecans
- 2 1/2 cups cubed or shredded cooked chicken breast
- 3 stalks celery
- 1 cup red grapes
- 1/3 cup chopped red onion
Steps
- Chop the celery, grapes, red onion, and walnuts or pecans into small pieces.
- Whisk the yogurt, olive oil, lemon juice, mustard, dill, salt, and pepper in a large bowl.
- Fold the chicken, celery, grapes, onion, and nuts into the dressing.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Chill the salad for 10 minutes before serving.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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