High-protein Caribbean dinners recipes
20 recipes, from $1.02 a serving
20 recipes, cheapest per serving first
$1.48
Jerk Chicken Breasts
$1.48 per serving
$1.41
Slow Cooker Jerk PorkOn sale
$1.41 per serving
$2.15
Mexican Ground Beef and Potatoes
$2.15 per serving
$2.32
Grilled Jerk Chicken
$2.32 per serving
$1.84
Jamaican Curry ChickenOn sale
$1.84 per serving
$2.79
Cuban Picadillo
$2.79 per serving
$3.74
Jamaican Oxtail
$3.74 per serving
$2.89
Jamaican Pepper ShrimpOn sale
$2.89 per serving
$3.05
Jamaican Salmon Coconut SauceOn sale
$3.05 per serving
$3.69
Ginger Grapefruit SalmonOn sale
$3.69 per serving
$5.00
Jamaican Curry Goat
$5.00 per serving
$4.81
Cuban Pork SandwichesOn sale
$4.81 per serving
$4.63
Jerk Chicken Rice and PeasOn sale
$4.63 per serving
$5.54
Red Pea Soup
$5.54 per serving
$4.89
Jerk Salmon Rice BowlsOn sale
$4.89 per serving
$7.12
Ropa ViejaOn sale
$7.12 per serving
$7.91
Escovitch Fish
$7.91 per serving
$7.89
Pressure Cooker OxtailOn sale
$7.89 per serving
$9.00
Cayman Lobster
$9.00 per serving
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20 high-protein caribbean dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $4.70 a serving and takes 60 minutes; 3 of 20 are done in 30 minutes or less. Most-used grocery items: garlic, onions, mint, poblano and other fresh chiles.
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