Dinner for 4

Jamaican Curry Goat

Name: Jamaican Curry Goat
Total time: 65 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 3 lb goat meat; 2 1/2 tbsp jamaican curry powder; 1/2 tsp ground ginger; 1/2 tsp all-purpose seasoning; 1/4 tsp allspice; 1 chopped onion; 6 cloves sliced garlic; 3 sprigs thyme; 2 tbsp oil; 1 1/4 cup water; 1 scotch bonnet; 1 large russet potato; to taste salt (optional); to taste pepper (optional)

$20.00for 465 minServes 4

Goat meat cooks under pressure with curry, aromatics, thyme, scotch bonnet, and potato until tender.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Ground beef, 3 lb$5.49/lb typical	3 lb	$16.47Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.45Typical price
	Mint, a little$1.99 each typical	a little	$0.24Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
	Potatoes, 0.55 lb$0.99/lb typical	0.55 lb	$0.54Typical price
Total for the servings shown		$20.00

Swaps

Swap ground beef for ground turkeyabout $0.50/lb less at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

65 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Caribbean Dairy-free Gluten-free High-protein Family Dinners Instant Pot

Typical price

$5.00 per serving$20.00 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 lb goat meat
2 1/2 tbsp jamaican curry powder
1/2 tsp ground ginger
1/2 tsp all-purpose seasoning
1/4 tsp allspice
1 chopped onion
6 cloves sliced garlic
3 sprigs thyme
2 tbsp oil
1 1/4 cup water
1 scotch bonnet
1 large russet potato
to taste salt (optional)
to taste pepper (optional)

Steps

Toss the goat with curry powder, ginger, all-purpose seasoning, and allspice, then rest for 5 minutes.
Heat the oil in a 6-quart pressure cooker over medium-high heat and brown the goat for 6 minutes.
Add the onion, garlic, thyme, and scotch bonnet, then cook for 3 minutes.
Add the water, potato, salt, and pepper, then seal the pressure cooker.
Cook at high pressure for 18 minutes, then release the pressure naturally for 8 minutes.
Cook ground meat until it reaches 160 F inside.
Open the cooker carefully and simmer uncovered for 5 minutes, until the goat is tender and the sauce thickens.

Main ingredient on sale this week? See what to make with ground beef on sale.