Dinner for 4

Jerk Salmon Rice Bowls

Name: Jerk Salmon Rice Bowls
Total time: 30 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 lb wild caught salmon filet with skin; 1 tsp oil; 1 1/2 tsp cumin; 1/2 tsp curry; 1/2 tsp chili powder; 1/2 tsp allspice; 1/4 tsp cayenne pepper; 1/4 tsp cinnamon; 1 pinch sea salt; 2 cups cooked white rice; 1 cans (12 oz) black beans; 2 mangoes; 1/2 large red onion; 1 bunch fresh cilantro; 1 squeeze lime juice; 1 avocado (optional)

$22.54for 430 minServes 4

Spiced salmon joins warm rice, black beans, mango salsa, and avocado for a colorful bowl with Caribbean-inspired flavor.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 1 lb$9.99/lb typical	1 lb	$9.99Typical price
	Rice, 13 oz$0.08/oz typical	13 oz	$1.04Typical price
	Canned beans, 12 oz$0.09/oz typical	12 oz	$1.08Typical price
	Pineapple and mango, 2$3.49 each typical	2	$6.98Typical price
	Red onions, 0.65 lb$1.49/lb typical	0.65 lb	$0.93Typical price
	Fresh herbs (cilantro, 1$1.49 each typical	1	$1.49Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Avocados, 0.5$1.29 each typical	0.5	$0.65Typical price
Total for the servings shown		$22.54

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap rice for quinoaabout $0.12/oz more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Caribbean Dairy-free Gluten-free High-protein Family Dinners

Typical price

$5.64 per serving$22.54 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb wild caught salmon filet with skin
1 tsp oil
1 1/2 tsp cumin
1/2 tsp curry
1/2 tsp chili powder
1/2 tsp allspice
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1 pinch sea salt
2 cups cooked white rice
1 cans (12 oz) black beans
2 mangoes
1/2 large red onion
1 bunch fresh cilantro
1 squeeze lime juice
1 avocado (optional)

Steps

Heat the oven to 425 F and coat the salmon with oil, cumin, curry, chili powder, allspice, cayenne, cinnamon, and salt.
Bake the salmon skin-side down on a small oiled baking sheet for 12 to 15 minutes, until it reaches 145 F and flakes easily.
Warm the cooked rice and black beans separately in small saucepans over medium-low heat for 5 to 7 minutes.
Dice the mango and red onion, then mix them with chopped cilantro and lime juice.
Cut the salmon into portions and remove the skin if desired.
Fill bowls with rice and black beans, then add salmon, mango salsa, and avocado.

Main ingredient on sale this week? See what to make with salmon fillets on sale.