Dinner for 6
Seafood Bouillabaisse
$28.24for 450 minServes 6
Fish, shrimp, and mussels simmer in tomato seafood broth with leeks, saffron, thyme, and orange peel.
Photo: foodfaithfitness.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Onions, 0.3 lb$1.29/lb typical | 0.3 lb | $0.40Typical price |
 | Leeks and shallots, 0.2 lb$3.49/lb typical | 0.2 lb | $0.66Typical price |
 | Garlic, 0.5$0.75 each typical | 0.5 | $0.38Typical price |
 | Fresh tomatoes, 1.15 lb$1.99/lb typical | 1.15 lb | $2.33Typical price |
 | Broth, 42 oz$0.07/oz typical | 42 oz | $2.91Typical price |
 | Mint, a little$1.99 each typical | a little | $0.16Typical price |
 | Oranges, a little$1.49/lb typical | a little | $0.14Typical price |
 | Tuna steak, 1.5 lb$11.99/lb typical | 1.5 lb | $17.98Typical price |
 | Shrimp, 1 lb$7.99/lb typical | 1 lb | $7.99Typical price |
 | Clams and mussels, 1 lb$5.99/lb typical | 1 lb | $5.99Typical price |
 | Bell peppers, 0.75 lb$2.49/lb typical | 0.75 lb | $1.87Typical price |
 | Bread crumbs, 1 oz$0.14/oz typical | 1 oz | $0.14Typical price |
 | Juice, 0.5 oz$0.04/oz typical | 0.5 oz | $0.02Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.09Typical price |
| Total for the servings shown | $42.36 | ||
Swaps
- Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperOlive and cooking oil
Not included in the cost.
- 50 minstart to table
- Mediumdifficulty
- 6servings as written
- $$$$typical cost tier
FrenchDairy-freeHigh-proteinDinners
$7.06 per serving$28.24 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/3 cup extra-virgin olive oil
- 1 cup onion
- 1 cup leeks
- 4 cloves garlic
- 3 large tomatoes
- 5 cups seafood stock
- 2 sprigs fresh thyme
- 1 strip fresh orange peel
- 1/2 tsp saffron threads
- 3/4 tsp sea salt (optional)
- 1/4 tsp ground black pepper
- 1 1/2 lb white fish fillets such as cod or halibut
- 1 lb shrimp
- 1 lb mussels
- crusty french bread (optional)
- 2 roasted red bell peppers
- 1 clove garlic
- 1/4 cup fresh breadcrumbs
- 1 tbsp fresh lemon juice
- 1/3 cup olive oil
- 1/2 tsp cayenne peppers
- 2 tbsp fresh parsley leaves
Steps
- Mash the roasted peppers, garlic, breadcrumbs, lemon juice, cayenne, parsley, and 1 tablespoon olive oil into a paste.
- Cook the onion, leeks, and garlic in the remaining olive oil in a large pot over medium heat for 8 minutes.
- Add the tomatoes, seafood stock, thyme, orange peel, saffron, salt, and pepper, then simmer for 20 minutes.
- Add the fish, shrimp, and mussels, then simmer gently for 10 minutes.
- Check that the fish reaches 145 F, the shrimp are opaque, and the mussels open.
- Toast the bread in a dry skillet over medium heat for 2 minutes per side, then serve it with the stew and pepper paste.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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