Side dishe for 4

Kale Caesar Chickpea Salad

Name: Kale Caesar Chickpea Salad
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 oz curly kale; 13 1/2 brussels sprouts; 3 tbsp caesar dressing (optional); 1 1/2 oz freshly grated parmesan cheese for topping (optional); 2 cloves garlic; 1 1/2 anchovies; 2 tbsp fresh lemon juice; 2 tsp dijon mustard; 1 tsp worcestershire sauce; 1 cup quality mayonnaise; 1/2 cup freshly grated parmesan cheese; 1/4 tsp sea salt; 1/4 tsp black pepper; 15 oz canned chickpeas; 1 tbsp extra virgin olive oil; 1/2 tsp garlic powder; 1/2 tbsp sea salt; 1/4 tsp dried oregano (optional); 1/4 tsp black pepper

$12.29for 435 minServes 4

Kale and sliced Brussels sprouts are dressed with a creamy Caesar mixture and finished with crispy chickpeas.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 1$2.49 each typical	1	$2.49Typical price
	Brussels sprouts, 0.6 lb$3.49/lb typical	0.6 lb	$2.06Typical price
	Parmesan, 2.5 oz$0.55/oz typical	2.5 oz	$1.38Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	White fish (tilapia, 0.45 lb$6.99/lb typical	0.45 lb	$3.28Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
Total for the servings shown		$12.29

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Relish, dressings, steak sauceMustard, mayo, ketchupAsian sauces and pastesSalt and pepperCooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Budget Side dishes Lunches No-cook Spring Summer

Typical price

$3.07 per serving$12.29 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

8 oz curly kale
13 1/2 brussels sprouts
3 tbsp caesar dressing (optional)
1 1/2 oz freshly grated parmesan cheese for topping (optional)
2 cloves garlic
1 1/2 anchovies
2 tbsp fresh lemon juice
2 tsp dijon mustard
1 tsp worcestershire sauce
1 cup quality mayonnaise
1/2 cup freshly grated parmesan cheese
1/4 tsp sea salt
1/4 tsp black pepper
15 oz canned chickpeas
1 tbsp extra virgin olive oil
1/2 tsp garlic powder
1/2 tbsp sea salt
1/4 tsp dried oregano (optional)
1/4 tsp black pepper

Steps

Strip the kale leaves from their stems and chop them into bite-size pieces.
Thinly slice the Brussels sprouts and place them with the kale in a large bowl.
Mash the garlic and anchovies together in a small bowl.
Whisk in the lemon juice, mustard, Worcestershire sauce, mayonnaise, Parmesan, salt, and pepper.
Massage the dressing into the kale and sprouts for 3 minutes.
Fold in the crispy chickpeas and let the salad stand for 20 minutes before serving.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.