Side dishe for 4

Kale and Brown Rice Salad

Name: Kale and Brown Rice Salad
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lemon; 1 orange; 1/2 cup olive oil; 1 clove garlic; 1/2 cup fresh parsley; 1/4 tsp salt (optional); 1 1/2 tsp honey; 1 tbsp olive oil; 1 bunch kale; 2 cups cooked brown rice; 1 few handfuls of kettle brand salt and pepper chips; dried cranberries for topping (optional)

$7.41for 430 minServes 4

Raw kale and brown rice are tossed with citrus, garlic, parsley, honey, and olive oil, then finished with crunchy chips.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Oranges, 0.4 lb$1.49/lb typical	0.4 lb	$0.56Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Kale, 1$2.49 each typical	1	$2.49Typical price
	Wild, 13 oz$0.15/oz typical	13 oz	$1.95Typical price
	Tortilla chips, 1 oz$0.22/oz typical	1 oz	$0.22Typical price
	Dried fruit and raisins, 0.25 oz$0.45/oz typical	0.25 oz	$0.11Typical price
Total for the servings shown		$7.41

Pantry staples you likely have

Olive and cooking oilHoney or maple syrup

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Dairy-free Gluten-free Budget Side dishes No-cook Summer

Typical price

$1.85 per serving$7.41 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lemon
1 orange
1/2 cup olive oil
1 clove garlic
1/2 cup fresh parsley
1/4 tsp salt (optional)
1 1/2 tsp honey
1 tbsp olive oil
1 bunch kale
2 cups cooked brown rice
1 few handfuls of kettle brand salt and pepper chips
dried cranberries for topping (optional)

Steps

Whisk lemon juice, orange juice, olive oil, garlic, parsley, honey, and salt in a small bowl.
Massage the chopped kale with 1 tablespoon olive oil in a large bowl for 3 minutes.
Add the cooked brown rice and citrus dressing, and toss until evenly coated.
Let the salad stand for 10 minutes, then top with crushed chips and dried cranberries if using.