Dinner for 2

Dijon Dill Salmon Salad

Name: Dijon Dill Salmon Salad
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 15 oz canned chickpeas; 1/2 tbsp extra virgin olive oil; 1 tsp smoked paprika; salt and pepper; 5 oz wild canned/packaged salmon; 5 2/7 oz 2% plain cottage cheese; 1/2 cup diced cucumber; 2 tbsp capers; 1 1/2 tbsp dijon mustard; 1 tbsp lemon juice; 1/2 tsp dried dill

$12.56for 420 minServes 2

Canned salmon and chickpeas combine with cottage cheese, cucumber, capers, mustard, lemon, and dill without cooking.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Salmon fillets, 0.3 lb$9.99/lb typical	0.3 lb	$3.12Typical price
	Cottage cheese, 5.25 oz$0.17/oz typical	5.25 oz	$0.90Typical price
	Cucumbers, 0.25$0.89 each typical	0.25	$0.28Typical price
	Capers, 0.75 oz$0.45/oz typical	0.75 oz	$0.28Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
Total for the servings shown		$6.28

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperMustard, mayo, ketchup

Not included in the cost.

20 minstart to table
Easydifficulty
2servings as written
$$typical cost tier

American Gluten-free High-protein Lunches Dinners No-cook Summer

Typical price

$3.14 per serving$12.56 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

15 oz canned chickpeas
1/2 tbsp extra virgin olive oil
1 tsp smoked paprika
salt and pepper
5 oz wild canned/packaged salmon
5 2/7 oz 2% plain cottage cheese
1/2 cup diced cucumber
2 tbsp capers
1 1/2 tbsp dijon mustard
1 tbsp lemon juice
1/2 tsp dried dill

Steps

Drain the chickpeas and mix them with olive oil, smoked paprika, salt, and pepper.
Stir the salmon, cottage cheese, cucumber, capers, mustard, lemon juice, and dill in a bowl.
Fold the seasoned chickpeas into the salmon mixture.
Chill the salad for 10 minutes.
Stir the salad once more before serving.

Main ingredient on sale this week? See what to make with salmon fillets on sale.